SIN Michael Kao
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
776th of 1,561 Open Men (faster than 50%). Against the 47 who finished around 1:46:30: most time gained on wall balls (3:40), most lost on the eight runs (6:08). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:02 | faster than 16% |
| SkiErg: | 5:04 | 4:54 | faster than 37% |
| Run 2: | 6:36 | 5:41 | faster than 21% |
| Sled push: | 3:14 | 4:11 | faster than 83% |
| Run 3: | 6:40 | 6:11 | faster than 35% |
| Sled pull: | 5:27 | 6:02 | faster than 65% |
| Run 4: | 6:35 | 6:10 | faster than 37% |
| Burpee broad jump: | 5:17 | 6:24 | faster than 72% |
| Run 5: | 7:09 | 6:31 | faster than 33% |
| Row: | 5:40 | 5:20 | faster than 29% |
| Run 6: | 6:25 | 6:19 | faster than 47% |
| Farmers carry: | 3:10 | 2:54 | faster than 39% |
| Run 7: | 7:43 | 6:25 | faster than 22% |
| Sandbag lunges: | 5:30 | 6:27 | faster than 72% |
| Run 8: | 8:16 | 7:03 | faster than 34% |
| Wall balls: | 5:51 | 9:36 | faster than 93% |
| Roxzone: | 13:06 | 10:02 | faster than 23% |
| Runs (8 km) | 54:08 | 48:43 | faster than 32% |
| Stations (8) | 39:13 | ||
| Finish | 1:46:22 | 1:46:30 | 776th of 1,561 · faster than 50% |
1,038th of 1,528 Doubles Men (faster than 32%). Against the 47 who finished around 1:44:14: most time gained on wall balls (1:18), most lost on the eight runs (3:37). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:21 | faster than 13% |
| SkiErg: | 4:47 | 4:24 | faster than 15% |
| Run 2: | 6:27 | 5:59 | faster than 33% |
| Sled push: | 2:34 | 2:27 | faster than 40% |
| Run 3: | 7:30 | 6:26 | faster than 21% |
| Sled pull: | 4:12 | 4:13 | faster than 51% |
| Run 4: | 7:01 | 6:30 | faster than 34% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 7:37 | 6:46 | faster than 30% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 8:11 | 6:37 | faster than 17% |
| Farmers carry: | 2:06 | 1:57 | faster than 35% |
| Run 7: | 9:17 | 6:41 | faster than 8% |
| Sandbag lunges: | 4:01 | 4:24 | faster than 66% |
| Run 8: | 9:13 | 7:01 | faster than 23% |
| Wall balls: | 4:50 | 5:23 | faster than 67% |
| Roxzone: | 11:32 | 9:55 | faster than 35% |
| Runs (8 km) | 1:00:27 | 50:44 | faster than 21% |
| Stations (8) | 31:05 | ||
| Finish | 1:42:58 | 1:33:23 | 1038th of 1,528 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yue Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 37% |
| Push | 83% |
| Pull | 65% |
| BBJ | 72% |
| Row | 29% |
| Carry | 40% |
| Lunges | 73% |
| Wall balls | 93% |
| Roxzone | 24% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:45 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 54:11 running, 39:13 at the stations and 13:06 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:02 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 6:36 | 5:41 |
| Sled push | 3:14 | 4:11 |
| Run 3 | 6:40 | 6:11 |
| Sled pull | 5:27 | 6:02 |
| Run 4 | 6:35 | 6:10 |
| Burpee broad jump | 5:17 | 6:24 |
| Run 5 | 7:09 | 6:31 |
| Row | 5:40 | 5:20 |
| Run 6 | 6:25 | 6:19 |
| Farmers carry | 3:10 | 2:54 |
| Run 7 | 7:43 | 6:25 |
| Sandbag lunges | 5:30 | 6:27 |
| Run 8 | 8:16 | 7:03 |
| Wall balls | 5:51 | 9:36 |
| Roxzone | 13:06 | 10:02 |
| Finish | 1:46:22 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
