GER Michael Kalus
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
281st of 2,471 Doubles Men (faster than 88%). Against the 59 who finished around 1:03:27: most time gained on sled pull (0:15), most lost on burpee broad jump (0:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:38 | faster than 83% |
| SkiErg: | 3:53 | 4:03 | faster than 76% |
| Run 2: | 3:15 | 3:55 | faster than 91% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 3:23 | 4:09 | faster than 90% |
| Sled pull: | 2:25 | 2:56 | faster than 86% |
| Run 4: | 3:32 | 4:10 | faster than 85% |
| Burpee broad jump: | 3:00 | 3:17 | faster than 65% |
| Run 5: | 3:34 | 4:18 | faster than 86% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 3:30 | 4:14 | faster than 88% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 3:40 | 4:15 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:39 | faster than 79% |
| Run 8: | 4:58 | 5:51 | faster than 84% |
| Wall balls: | 3:53 | 4:27 | faster than 87% |
| Roxzone: | 11:05 | 13:18 | faster than 87% |
| Runs (8 km) | 28:57 | 34:36 | faster than 88% |
| Stations (8) | 24:05 | ||
| Finish | 1:04:01 | 1:14:44 | 281st of 2,471 · faster than 88% |
431st of 1,096 Open Men (faster than 60%). Against the 33 who finished around 1:20:56: most time gained on the roxzone (0:37), most lost on the eight runs (1:08). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 8:11 | 5:19 | faster than 1% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 4:27 | 5:00 | faster than 76% |
| Sled push: | 2:48 | 2:31 | faster than 30% |
| Run 3: | 4:49 | 5:21 | faster than 73% |
| Sled pull: | 3:41 | 4:22 | faster than 79% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 5:33 | 5:30 | faster than 48% |
| Run 5: | 5:17 | 5:37 | faster than 65% |
| Row: | 4:20 | 4:39 | faster than 85% |
| Run 6: | 5:02 | 5:23 | faster than 66% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 5:01 | 5:24 | faster than 64% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 71% |
| Run 8: | 5:51 | 6:04 | faster than 56% |
| Wall balls: | 6:07 | 6:21 | faster than 55% |
| Roxzone: | 3:47 | 4:50 | faster than 76% |
| Runs (8 km) | 43:40 | 43:46 | faster than 50% |
| Stations (8) | 33:23 | ||
| Finish | 1:20:46 | 1:24:36 | 431st of 1,096 · faster than 60% |
616th of 858 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:23 | faster than 20% |
| SkiErg: | 4:05 | 4:16 | faster than 79% |
| Run 2: | 5:51 | 4:48 | faster than 9% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 5:56 | 5:06 | faster than 17% |
| Sled pull: | 3:51 | 3:48 | faster than 47% |
| Run 4: | 5:50 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:02 | 3:28 | faster than 26% |
| Run 5: | 6:12 | 5:12 | faster than 14% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 6:15 | 5:08 | faster than 12% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:04 | 5:08 | faster than 16% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 66% |
| Run 8: | 6:32 | 5:25 | faster than 16% |
| Wall balls: | 4:16 | 4:39 | faster than 68% |
| Roxzone: | 10:31 | 9:28 | faster than 32% |
| Runs (8 km) | 48:41 | 41:24 | faster than 14% |
| Stations (8) | 27:54 | ||
| Finish | 1:27:01 | 1:19:45 | 616th of 858 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Cedric Schalich1 race
- Selina Pfau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 83% |
| Push | 31% |
| Pull | 80% |
| BBJ | 48% |
| Row | 85% |
| Carry | 37% |
| Lunges | 72% |
| Wall balls | 56% |
| Roxzone | 77% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:44 running, 33:23 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 8:11 | 5:19 |
| SkiErg | 4:16 | 4:31 |
| Run 2 | 4:27 | 5:00 |
| Sled push | 2:48 | 2:31 |
| Run 3 | 4:49 | 5:21 |
| Sled pull | 3:41 | 4:22 |
| Run 4 | 5:06 | 5:22 |
| Burpee broad jump | 5:33 | 5:30 |
| Run 5 | 5:17 | 5:37 |
| Row | 4:20 | 4:39 |
| Run 6 | 5:02 | 5:23 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 5:01 | 5:24 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 5:51 | 6:04 |
| Wall balls | 6:07 | 6:21 |
| Roxzone | 3:47 | 4:50 |
| Finish | 1:20:46 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
