Athlete · Open Men · 30-34 ·

GER

Michael Kalus

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:46 (Katowice 2026) · Doubles Men 1:04:01 (Berlin 2026) · Doubles Mixed 1:27:01 (Stuttgart 2025).

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1:20:46 Open Men time · Katowice 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 40% Open Men place · Katowice 2026 431st of 1,096 Open Men finishers there

1:04:01 latest race · Berlin 2026 first Doubles Men race Doubles Men with Cedric Schalich

Row strongest segment · Katowice 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:46Katowice 2026 · 1 race Doubles Men1:04:01Berlin 2026 · 1 race · with Cedric Schalich Doubles Mixed1:27:01Stuttgart 2025 · 1 race · with Selina Pfau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026team: Cedric Schalich, Michael Kaluswhat the whole field did →	Doubles Men · team 30-34	1:04:01	top 12% 233/1,955	28:57*	24:05*	11:05	splits SkiErg3:53Sled push1:48Sled pull2:25Burpee broad jump3:00Row4:21Farmers carry1:37Sandbag lunges3:08Wall balls3:53Run 13:09Run 23:15Run 33:23Run 43:32Run 53:34Run 63:30Run 73:40Run 84:58Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:20:46	top 40% 431/1,096	43:40	33:23	3:47	splits SkiErg4:16Sled push2:48Sled pull3:41Burpee broad jump5:33Row4:20Farmers carry2:12Sandbag lunges4:26Wall balls6:07Run 18:11Run 24:27Run 34:49Run 45:06Run 55:17Run 65:02Run 75:01Run 85:51Full report for this race →
Stuttgart 2025 1 Nov 2025team: Selina Pfau, Michael Kaluswhat the whole field did →	Doubles Mixed · team 30-34	1:27:01	616th of 858	48:41	27:54	10:31	splits SkiErg4:05Sled push1:57Sled pull3:51Burpee broad jump4:02Row4:27Farmers carry1:42Sandbag lunges3:34Wall balls4:16Run 16:04Run 25:51Run 35:56Run 45:50Run 56:12Run 66:15Run 76:04Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 31%

Sled pull faster than 80%

Burpee broad jump faster than 48%

Row faster than 85%

Farmers carry faster than 37%

Sandbag lunges faster than 72%

Wall balls faster than 56%

Roxzone faster than 77%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:17 slower

Sled pull 0:41 faster

Burpee broad jump 0:03 slower

Row 0:19 faster

Farmers carry 0:10 slower

Sandbag lunges 0:40 faster

Wall balls 0:14 faster

Roxzone 1:03 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:20:46

8:114:164:272:484:493:415:065:335:174:205:022:125:014:265:516:073:47

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Katowice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown