Athlete · Open Men · 30-34 ·

GER

Michael Jost

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:06 (Cologne 2026) · Doubles Mixed 1:25:50 (Frankfurt 2025) · Pro Doubles Men 1:21:37 (Frankfurt 2025).

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1:43:06 Open Men time · Cologne 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

1177th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:43:06 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:06Cologne 2026 · 1 race Doubles Mixed1:25:50Frankfurt 2025 · 1 race · with Janette Krahe Pro Doubles Men1:21:37Frankfurt 2025 · 1 race · with Mathias Groschwitz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:43:06	1177th of 1,452	48:07	45:52	9:12	splits SkiErg5:09Sled push3:41Sled pull6:29Burpee broad jump5:45Row6:08Farmers carry1:55Sandbag lunges9:15Wall balls7:30Run 14:45Run 26:01Run 36:08Run 46:21Run 56:31Run 66:22Run 76:22Run 85:40Full report for this race →
Frankfurt 2025 12 Dec 2025team: Janette Krahe, Michael Jostwhat the whole field did →	Doubles Mixed · team 25-29	1:25:50	928th of 1,468	46:11	31:38	8:04	splits SkiErg4:53Sled push2:19Sled pull4:53Burpee broad jump3:20Row5:03Farmers carry1:32Sandbag lunges5:23Wall balls4:15Run 14:45Run 25:38Run 35:58Run 46:03Run 56:15Run 65:43Run 75:32Run 86:20Full report for this race →
Frankfurt 2025 12 Dec 2025team: Mathias Groschwitz, Michael Jostwhat the whole field did →	Pro Doubles Men · team 40-44	1:21:37	383rd of 474	39:43	33:41	8:17	splits SkiErg3:49Sled push2:49Sled pull7:01Burpee broad jump3:06Row4:21Farmers carry1:57Sandbag lunges5:41Wall balls4:57Run 13:59Run 24:32Run 34:43Run 44:54Run 55:08Run 65:11Run 74:51Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 27%

Sled pull faster than 7%

Burpee broad jump faster than 44%

Row faster than 2%

Farmers carry faster than 56%

Sandbag lunges faster than 4%

Wall balls faster than 49%

Roxzone faster than 13%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:27 slower

Sled pull 2:02 slower

Burpee broad jump 0:16 slower

Row 1:16 slower

Farmers carry 0:03 faster

Sandbag lunges 4:06 slower

Wall balls 0:09 slower

Roxzone 2:44 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:43:06

4:455:096:013:416:086:296:215:456:316:086:221:556:229:155:407:309:12

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:06 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown