USA Michael Ionta
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,026th of 1,269 Doubles Men (faster than 19%). Against the 38 who finished around 1:33:09: most time gained on wall balls (1:06), most lost on the eight runs (7:00). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:53 | faster than 16% |
| SkiErg: | 4:06 | 4:00 | faster than 36% |
| Run 2: | 6:13 | 5:27 | faster than 20% |
| Sled push: | 2:13 | 1:49 | faster than 14% |
| Run 3: | 7:56 | 5:47 | faster than 6% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 7:35 | 5:50 | faster than 9% |
| Burpee broad jump: | 3:18 | 3:14 | faster than 46% |
| Run 5: | 7:53 | 6:01 | faster than 9% |
| Row: | 4:37 | 4:50 | faster than 70% |
| Run 6: | 7:39 | 5:50 | faster than 9% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 8:12 | 5:52 | faster than 4% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 8:20 | 6:02 | faster than 10% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 1:00:43 | 47:09 | faster than 8% |
| Stations (8) | 26:23 | ||
| Finish | 1:33:31 | 1:20:24 | 1026th of 1,269 · faster than 19% |
450th of 1,463 Open Men (faster than 69%). Against the 44 who finished around 1:21:28: most time gained on farmers carry (0:41), most lost on the eight runs (1:40). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:52 | faster than 40% |
| SkiErg: | 4:25 | 4:34 | faster than 70% |
| Run 2: | 5:00 | 4:52 | faster than 42% |
| Sled push: | 2:24 | 2:39 | faster than 65% |
| Run 3: | 5:13 | 5:17 | faster than 53% |
| Sled pull: | 4:29 | 5:15 | faster than 75% |
| Run 4: | 5:06 | 5:15 | faster than 56% |
| Burpee broad jump: | 5:38 | 5:31 | faster than 47% |
| Run 5: | 5:06 | 5:27 | faster than 65% |
| Row: | 4:34 | 4:54 | faster than 81% |
| Run 6: | 4:55 | 5:18 | faster than 66% |
| Farmers carry: | 1:21 | 2:06 | faster than 98% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 5:35 | 5:59 | faster than 62% |
| Wall balls: | 7:06 | 7:52 | faster than 60% |
| Roxzone: | 5:48 | 6:44 | faster than 69% |
| Runs (8 km) | 42:02 | 43:32 | faster than 58% |
| Stations (8) | 34:00 | ||
| Finish | 1:21:46 | 1:28:56 | 450th of 1,463 · faster than 69% |
218th of 1,627 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:10:57: most time gained on farmers carry (0:17), most lost on the eight runs (4:24).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:43 | |
| SkiErg: | 4:14 | 4:17 | faster than 57% |
| Run 2: | 4:36 | 5:22 | |
| Sled push: | 2:04 | 2:11 | faster than 58% |
| Run 3: | 4:43 | 5:35 | |
| Sled pull: | 3:21 | 3:20 | faster than 47% |
| Run 4: | 4:38 | 5:41 | |
| Burpee broad jump: | 3:15 | 3:20 | faster than 53% |
| Run 5: | 4:44 | 5:52 | |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 9:39 | 5:48 | |
| Farmers carry: | 1:27 | 1:55 | faster than 96% |
| Run 7: | 11:46 | 5:50 | |
| Sandbag lunges: | 3:16 | 3:58 | faster than 80% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:47 | 4:35 | faster than 42% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 45:35 | 47:08 | faster than 65% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:44 | 1:22:06 | 218th of 1,627 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Casey Eggers1 race
- Daniel McHugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 71% |
| Push | 66% |
| Pull | 76% |
| BBJ | 48% |
| Row | 81% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 61% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:07 running, 34:00 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:52 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 5:00 | 4:52 |
| Sled push | 2:24 | 2:39 |
| Run 3 | 5:13 | 5:17 |
| Sled pull | 4:29 | 5:15 |
| Run 4 | 5:06 | 5:15 |
| Burpee broad jump | 5:38 | 5:31 |
| Run 5 | 5:06 | 5:27 |
| Row | 4:34 | 4:54 |
| Run 6 | 4:55 | 5:18 |
| Farmers carry | 1:21 | 2:06 |
| Run 7 | 5:07 | 5:14 |
| Sandbag lunges | 4:03 | 5:09 |
| Run 8 | 5:35 | 5:59 |
| Wall balls | 7:06 | 7:52 |
| Roxzone | 5:48 | 6:44 |
| Finish | 1:21:46 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:46.
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