AUS Michael Ingham
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,335th of 1,368 Open Men (faster than 2%). Against the 41 who finished around 1:57:03: most time gained on the eight runs (6:57), most lost on wall balls (4:00).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 5:31 | 4:58 | faster than 24% |
| Sled push: | 2:46 | 2:31 | faster than 31% |
| Run 3: | 6:54 | 5:23 | faster than 8% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 7:45 | 5:26 | faster than 4% |
| Burpee broad jump: | 12:21 | 5:29 | faster than 1% |
| Run 5: | 8:09 | 5:37 | faster than 4% |
| Row: | — | 4:42 | |
| Run 6: | 7:43 | 5:26 | faster than 4% |
| Farmers carry: | 3:49 | 2:08 | faster than 2% |
| Run 7: | 8:50 | 5:22 | faster than 2% |
| Sandbag lunges: | 8:29 | 5:09 | faster than 5% |
| Run 8: | — | 5:46 | |
| Wall balls: | 12:18 | 6:07 | faster than 2% |
| Roxzone †: | 27:35 | ||
| Runs (8 km) | 47:37 | 41:02 | faster than 19% |
| Stations (8) | 49:10 (7 of 8) | ||
| Finish | 2:04:22 | 1:23:59 | 1335th of 1,368 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Ash Fanning1 race
- Craig Thompson1 race
- Kate Cherry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 88% |
| Push | 31% |
| Pull | 24% |
| BBJ | 1% |
| Row | no split |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 0% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Roxzone (20:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 47:40 running, 49:10 at the stations and 27:35 in the roxzone; the longest station was the burpee broad jumps (12:21) and the shortest the sled push (2:46).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 2:46 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 5:31 | 4:58 |
| Sled push | 2:46 | 2:31 |
| Run 3 | 6:54 | 5:23 |
| Sled pull | 5:25 | 4:34 |
| Run 4 | 7:45 | 5:26 |
| Burpee broad jump | 12:21 | 5:29 |
| Run 5 | 8:09 | 5:37 |
| Row | — | 4:42 |
| Run 6 | 7:43 | 5:26 |
| Farmers carry | 3:49 | 2:08 |
| Run 7 | 8:50 | 5:22 |
| Sandbag lunges | 8:29 | 5:09 |
| Run 8 | — | 5:46 |
| Wall balls | 12:18 | 6:07 |
| Roxzone | 27:35 | 7:12 |
| Finish | 2:04:22 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 20:23 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
