GBR Michael Howden
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Howden at each race, oldest on the left; lower is faster.The best was 1:20:04 at Glasgow (Mar 2026); Michael Howden was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:24:02 |
| Glasgow | Mar 2026 | Doubles Men | 1:20:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,985th of 2,661 Open Men (faster than 25%). Against the 80 who finished around 1:36:42: most time gained on burpee broad jump (1:38), most lost on wall balls (2:34). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:54 | faster than 6% |
| SkiErg: | 5:15 | 4:31 | faster than 3% |
| Run 2: | 5:53 | 4:47 | faster than 12% |
| Sled push: | 4:05 | 2:53 | faster than 7% |
| Run 3: | 5:51 | 5:08 | faster than 23% |
| Sled pull: | 4:32 | 4:19 | faster than 41% |
| Run 4: | 5:49 | 5:08 | faster than 24% |
| Burpee broad jump: | 5:13 | 5:29 | faster than 57% |
| Run 5: | 5:45 | 5:17 | faster than 32% |
| Row: | 5:20 | 4:55 | faster than 21% |
| Run 6: | 5:38 | 5:10 | faster than 31% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 5:34 | 5:10 | faster than 33% |
| Sandbag lunges: | 5:36 | 5:14 | faster than 40% |
| Run 8: | 6:30 | 6:00 | faster than 35% |
| Wall balls: | 11:24 | 7:15 | faster than 12% |
| Roxzone: | 5:16 | 4:57 | faster than 42% |
| Runs (8 km) | 47:12 | 41:46 | faster than 25% |
| Stations (8) | 44:05 | ||
| Finish | 1:36:29 | 1:24:12 | 1985th of 2,661 · faster than 25% |
1,062nd of 1,528 Doubles Men (faster than 30%). Against the 43 who finished around 1:19:11: most time gained on sled pull (0:19), most lost on the eight runs (1:27). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:58 | faster than 9% |
| SkiErg: | 4:42 | 4:01 | faster than 1% |
| Run 2: | 5:45 | 4:49 | faster than 13% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:43 | 5:09 | faster than 25% |
| Sled pull: | 2:52 | 2:57 | faster than 58% |
| Run 4: | 5:45 | 5:09 | faster than 26% |
| Burpee broad jump: | 3:32 | 3:07 | faster than 30% |
| Run 5: | 5:49 | 5:19 | faster than 29% |
| Row: | 4:58 | 4:34 | faster than 17% |
| Run 6: | 5:36 | 5:15 | faster than 34% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:46 | 5:15 | faster than 27% |
| Sandbag lunges: | 3:47 | 3:32 | faster than 39% |
| Run 8: | 6:40 | 5:54 | faster than 24% |
| Wall balls: | 5:03 | 4:33 | faster than 27% |
| Roxzone: | 4:34 | 4:24 | faster than 44% |
| Runs (8 km) | 47:06 | 42:03 | faster than 23% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:04 | 1:13:38 | 1062nd of 1,528 · faster than 30% |
1,255th of 1,596 Doubles Men (faster than 21%). Against the 48 who finished around 1:24:54: most time gained on sandbag lunges (0:23), most lost on wall balls (1:03). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 28% |
| SkiErg: | 4:04 | 3:53 | faster than 26% |
| Run 2: | 5:55 | 5:06 | faster than 22% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 6:05 | 5:27 | faster than 28% |
| Sled pull: | 3:18 | 3:07 | faster than 37% |
| Run 4: | 6:22 | 5:30 | faster than 22% |
| Burpee broad jump: | 4:09 | 3:20 | faster than 19% |
| Run 5: | 6:32 | 5:40 | faster than 23% |
| Row: | 5:00 | 4:25 | faster than 7% |
| Run 6: | 6:17 | 5:36 | faster than 27% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 6:26 | 5:37 | faster than 23% |
| Sandbag lunges: | 4:04 | 3:39 | faster than 31% |
| Run 8: | 5:29 | 4:39 | faster than 24% |
| Wall balls: | 6:06 | 4:20 | faster than 9% |
| Roxzone: | 6:45 | 4:45 | faster than 17% |
| Runs (8 km) | 47:11 | 41:35 | faster than 25% |
| Stations (8) | 30:10 | ||
| Finish | 1:24:02 | 1:12:48 | 1255th of 1,596 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Barry Booth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 3% |
| Push | 7% |
| Pull | 41% |
| BBJ | 57% |
| Row | 21% |
| Carry | 22% |
| Lunges | 41% |
| Wall balls | 12% |
| Roxzone | 43% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 47:16 running, 44:05 at the stations and 5:16 in the roxzone; the longest station was the wall balls (11:24).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 4:54 |
| SkiErg | 5:15 | 4:31 |
| Run 2 | 5:53 | 4:47 |
| Sled push | 4:05 | 2:53 |
| Run 3 | 5:51 | 5:08 |
| Sled pull | 4:32 | 4:19 |
| Run 4 | 5:49 | 5:08 |
| Burpee broad jump | 5:13 | 5:29 |
| Run 5 | 5:45 | 5:17 |
| Row | 5:20 | 4:55 |
| Run 6 | 5:38 | 5:10 |
| Farmers carry | 2:40 | 2:10 |
| Run 7 | 5:34 | 5:10 |
| Sandbag lunges | 5:36 | 5:14 |
| Run 8 | 6:30 | 6:00 |
| Wall balls | 11:24 | 7:15 |
| Roxzone | 5:16 | 4:57 |
| Finish | 1:36:29 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
