Athlete · Open Men · 45-49 ·

GBR

Michael Howden

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:36:29 (Glasgow Mar 2026) · Doubles Men 1:20:04 (Glasgow Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:29 Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

1985th of 2,661 Open Men place · Glasgow Mar 2026 among Open Men finishers there

1:36:29 latest race · Glasgow Mar 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Glasgow Mar 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:29Glasgow Mar 2026 · 1 race Doubles Men1:20:04Glasgow Mar 2026 · 2 races · with Barry Booth

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:04

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:36:29	1985th of 2,661	47:12	44:05	5:16	splits SkiErg5:15Sled push4:05Sled pull4:32Burpee broad jump5:13Row5:20Farmers carry2:40Sandbag lunges5:36Wall balls11:24Run 16:16Run 25:53Run 35:51Run 45:49Run 55:45Run 65:38Run 75:34Run 86:30Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Barry Booth, Michael Howdenwhat the whole field did →	Doubles Men · team 40-44	1:20:04	1062nd of 1,461	47:06	28:29	4:34	splits SkiErg4:42Sled push1:50Sled pull2:52Burpee broad jump3:32Row4:58Farmers carry1:45Sandbag lunges3:47Wall balls5:03Run 16:06Run 25:45Run 35:43Run 45:45Run 55:49Run 65:36Run 75:46Run 86:40Full report for this race →
Manchester 2026 22 Jan 2026team: Barry Booth, Michael Howdenwhat the whole field did →	Doubles Men · team 40-44	1:24:02	1255th of 1,596	47:11	30:10	6:45	splits SkiErg4:04Sled push1:57Sled pull3:18Burpee broad jump4:09Row5:00Farmers carry1:32Sandbag lunges4:04Wall balls6:06Run 14:07Run 25:55Run 36:05Run 46:22Run 56:32Run 66:17Run 76:26Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 41%

Wall balls faster than 12%

Roxzone faster than 43%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:12 slower

Sled pull 0:13 slower

Burpee broad jump 0:16 faster

Row 0:25 slower

Farmers carry 0:30 slower

Sandbag lunges 0:22 slower

Wall balls 4:09 slower

Roxzone 0:19 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:36:29

6:165:155:534:055:514:325:495:135:455:205:382:405:345:366:3011:245:16

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:09 against the typical Open Men finisher at Glasgow Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown