GBR Michael Howard
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:23:42 (Jakarta 2026) · Doubles Men 1:08:45 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:41 faster (1:26:23 to 1:23:42).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: michael howard, john howardwhat the whole field did → | Doubles Men · team 35-39 | 1:08:45 | top 8% 83/1,133 | 37:46 | 25:05 | 5:58 | splitsSkiErg4:10Sled push1:37Sled pull3:07Burpee broad jump2:41Row4:17Farmers carry1:31Sandbag lunges3:39Wall balls4:03Run 15:05Run 24:12Run 34:25Run 44:35Run 54:38Run 64:43Run 74:42Run 85:30Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:23:42 | top 17% 280/1,653 | 41:05 | 35:54 | 6:46 | splitsSkiErg4:40Sled push2:23Sled pull4:29Burpee broad jump4:36Row4:31Farmers carry1:41Sandbag lunges5:14Wall balls8:20Run 15:37Run 24:29Run 34:48Run 44:58Run 55:05Run 65:08Run 75:01Run 86:02Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Michael Howard, John Howardwhat the whole field did → | Doubles Men · team 35-39 | 1:10:52 | top 11% 162/1,552 | 36:37 | 25:57 | 8:22 | splitsSkiErg4:12Sled push1:43Sled pull3:07Burpee broad jump2:59Row4:33Farmers carry1:36Sandbag lunges3:42Wall balls4:05Run 16:53Run 23:58Run 34:01Run 44:12Run 54:22Run 64:01Run 74:15Run 84:58Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:31:04 | top 37% 1043/2,828 | 41:43 | 39:50 | 9:36 | splitsSkiErg4:45Sled push4:09Sled pull5:43Burpee broad jump5:21Row4:49Farmers carry1:46Sandbag lunges5:37Wall balls7:40Run 17:14Run 24:17Run 34:36Run 44:48Run 55:01Run 64:52Run 74:51Run 86:06Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:31:04 | 547th of 855 | 42:21 | 40:33 | 8:14 | splitsSkiErg4:42Sled push3:25Sled pull6:11Burpee broad jump6:37Row4:59Farmers carry1:53Sandbag lunges5:28Wall balls7:18Run 15:09Run 24:33Run 35:12Run 45:30Run 55:29Run 65:21Run 75:31Run 85:40Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 35-39 | 1:26:21 | top 25% 290/1,166 | 43:21 | 36:31 | 6:35 | splitsSkiErg4:46Sled push2:48Sled pull4:40Burpee broad jump5:19Row4:37Farmers carry1:46Sandbag lunges5:29Wall balls7:06Run 15:02Run 25:06Run 35:27Run 45:25Run 55:37Run 65:29Run 75:28Run 85:49Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:26:23 | top 17% 169/1,015 | 43:15 | 35:41 | 7:32 | splitsSkiErg4:34Sled push1:43Sled pull4:58Burpee broad jump5:03Row4:58Farmers carry1:49Sandbag lunges4:53Wall balls7:43Run 15:10Run 24:48Run 35:13Run 45:24Run 55:42Run 65:35Run 75:26Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
