USA Michael Holder
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
1,996th of 4,637 Open Men (faster than 56%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (2:54), most lost on burpee broad jump (1:46). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 66% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 4:38 | 4:58 | faster than 68% |
| Sled push: | 3:45 | 3:08 | faster than 22% |
| Run 3: | 4:47 | 5:19 | faster than 75% |
| Sled pull: | 5:34 | 4:56 | faster than 31% |
| Run 4: | 4:43 | 5:20 | faster than 78% |
| Burpee broad jump: | 7:19 | 5:46 | faster than 23% |
| Run 5: | 5:05 | 5:37 | faster than 71% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:15 | 5:29 | faster than 59% |
| Farmers carry: | 1:50 | 2:23 | faster than 88% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 6:39 | 5:42 | faster than 30% |
| Run 8: | 6:28 | 7:07 | faster than 67% |
| Wall balls: | 6:48 | 7:40 | faster than 63% |
| Roxzone: | 7:02 | 7:00 | faster than 49% |
| Runs (8 km) | 40:55 | 45:00 | faster than 71% |
| Stations (8) | 41:22 | ||
| Finish | 1:29:15 | 1:32:38 | 1996th of 4,637 · faster than 56% |
316th of 409 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 48% |
| SkiErg: | 3:46 | 3:49 | faster than 62% |
| Run 2: | 4:53 | 4:27 | faster than 33% |
| Sled push: | 2:39 | 2:15 | faster than 20% |
| Run 3: | 5:09 | 4:48 | faster than 37% |
| Sled pull: | 4:36 | 3:48 | faster than 20% |
| Run 4: | 5:29 | 4:48 | faster than 28% |
| Burpee broad jump: | 3:21 | 2:33 | faster than 13% |
| Run 5: | 5:39 | 4:50 | faster than 26% |
| Row: | 4:28 | 4:09 | faster than 19% |
| Run 6: | 5:52 | 4:46 | faster than 19% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 5:34 | 4:49 | faster than 25% |
| Sandbag lunges: | 3:47 | 3:29 | faster than 37% |
| Run 8: | 7:10 | 5:59 | faster than 21% |
| Wall balls: | 5:27 | 4:14 | faster than 19% |
| Roxzone: | 8:10 | 4:44 | faster than 6% |
| Runs (8 km) | 44:32 | 39:26 | faster than 30% |
| Stations (8) | 29:54 | ||
| Finish | 1:22:32 | 1:10:52 | 316th of 409 · faster than 22% |
678th of 1,078 Doubles Men (faster than 37%). Against the 33 who finished around 1:21:00: most time gained on sled pull (0:34), most lost on the eight runs (1:49). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:24 | faster than 38% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 1:34 | 1:44 | faster than 74% |
| Run 3: | 5:23 | 5:14 | faster than 43% |
| Sled pull: | 2:16 | 2:37 | faster than 80% |
| Run 4: | 5:26 | 5:19 | faster than 45% |
| Burpee broad jump: | 3:08 | 2:53 | faster than 38% |
| Run 5: | 5:20 | 5:27 | faster than 53% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 5:36 | 5:25 | faster than 40% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 5:07 | 5:21 | faster than 62% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 11:34 | 7:10 | faster than 9% |
| Wall balls: | 4:15 | 4:22 | faster than 58% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 49:24 | 44:50 | faster than 29% |
| Stations (8) | 24:42 | ||
| Finish | 1:20:15 | 1:16:14 | 678th of 1,078 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rob Engle2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 56% |
| Push | 22% |
| Pull | 31% |
| BBJ | 23% |
| Row | 57% |
| Carry | 88% |
| Lunges | 31% |
| Wall balls | 64% |
| Roxzone | 50% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Burpee broad jump (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:58 running, 41:22 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 4:38 | 4:58 |
| Sled push | 3:45 | 3:08 |
| Run 3 | 4:47 | 5:19 |
| Sled pull | 5:34 | 4:56 |
| Run 4 | 4:43 | 5:20 |
| Burpee broad jump | 7:19 | 5:46 |
| Run 5 | 5:05 | 5:37 |
| Row | 4:54 | 4:59 |
| Run 6 | 5:15 | 5:29 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 5:05 | 5:27 |
| Sandbag lunges | 6:39 | 5:42 |
| Run 8 | 6:28 | 7:07 |
| Wall balls | 6:48 | 7:40 |
| Roxzone | 7:02 | 7:00 |
| Finish | 1:29:15 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
