Athlete · Open Men · 40-44 ·

USA

Michael Holder

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:15 (New York Jun 2026) · Pro Doubles Men 1:22:32 (New York May 2026) · Doubles Men 1:20:15 (New York 2025).

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1:29:15 Open Men time · New York Jun 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 44% Open Men place · New York Jun 2026 1996th of 4,637 Open Men finishers there

1:29:15 latest race · New York Jun 2026 first Open Men race Open Men

Farmers carry strongest segment · New York Jun 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15New York Jun 2026 · 1 race Pro Doubles Men1:22:32New York May 2026 · 1 race · with Rob Engle Doubles Men1:20:15New York 2025 · 1 race · with Rob Engle

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 3 Jun 2026what the whole field did →	Open Men · 40-44	1:29:15	top 44% 1996/4,637	40:55	41:22	7:02	splits SkiErg4:33Sled push3:45Sled pull5:34Burpee broad jump7:19Row4:54Farmers carry1:50Sandbag lunges6:39Wall balls6:48Run 14:57Run 24:38Run 34:47Run 44:43Run 55:05Run 65:15Run 75:05Run 86:28Full report for this race →
New York May 2026 30 May 2026team: Michael Holder, Rob Englewhat the whole field did →	Pro Doubles Men · team 30-34	1:22:32	316th of 409	44:32	29:54	8:10	splits SkiErg3:46Sled push2:39Sled pull4:36Burpee broad jump3:21Row4:28Farmers carry1:50Sandbag lunges3:47Wall balls5:27Run 14:48Run 24:53Run 35:09Run 45:29Run 55:39Run 65:52Run 75:34Run 87:10Full report for this race →
New York 2025 1 Jun 2025team: Rob Engle, Michael Holderwhat the whole field did →	Doubles Men · team 30-39	1:20:15	678th of 1,078	49:24	24:42	6:09	splits SkiErg3:58Sled push1:34Sled pull2:16Burpee broad jump3:08Row4:29Farmers carry1:33Sandbag lunges3:29Wall balls4:15Run 15:38Run 25:20Run 35:23Run 45:26Run 55:20Run 65:36Run 75:07Run 811:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York Jun 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 22%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 57%

Farmers carry faster than 88%

Sandbag lunges faster than 31%

Wall balls faster than 64%

Roxzone faster than 50%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:37 slower

Sled pull 0:38 slower

Burpee broad jump 1:33 slower

Row 0:05 faster

Farmers carry 0:33 faster

Sandbag lunges 0:57 slower

Wall balls 0:52 faster

Roxzone 0:02 slower

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:29:15

4:574:334:383:454:475:344:437:195:054:545:151:505:056:396:286:487:02

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Men finisher at New York Jun 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown