Athlete · Doubles Mixed · team 30-34 ·

GER

Michael Herschel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:05 at Frankfurt 2025.

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Doubles Mixed time1:33:05Frankfurt 2025

Doubles Mixed place1204thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 42% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Charlotte Brinkmann, Michael Herschelwhole field →	Doubles Mixed · team 30-34	1:33:05	1204th of 1,468363rd of 425 aged 30-34	50:53	31:40	10:37	View results	See splits Hide splits SkiErg4:21faster than 34%Sled push3:44faster than 4%Sled pull4:34faster than 22%Burpee broad jump3:39faster than 40%Row4:51faster than 30%Farmers carry1:54faster than 31%Sandbag lunges3:59faster than 41%Wall balls4:38faster than 42%Runs (8 km)50:53faster than 22%Roxzone10:37faster than 4%Run 14:37fastest 46%Run 25:59faster than 26%Run 36:36faster than 17%Run 46:33faster than 19%Run 56:57faster than 15%Run 67:05faster than 11%Run 76:22faster than 25%Run 86:47faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charlotte Brinkmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 5%

Sled pull faster than 23%

Burpee broad jump faster than 40%

Row faster than 30%

Farmers carry faster than 31%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 5%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:08 slower

Sled pull 0:37 slower

Burpee broad jump 0:12 slower

Row 0:12 slower

Farmers carry 0:09 slower

Sandbag lunges 0:11 slower

Wall balls 0:10 slower

Roxzone 3:37 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:33:05

4:374:215:593:446:364:346:333:396:574:517:051:546:223:596:474:3810:37

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up