USA Michael Herbek
1 HYROX race over 1 season. Best Open Men time: 1:30:04 at Atlanta 2025.
1 result at 1 race
376th of 789 Open Men (faster than 52%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:21 | faster than 32% |
| SkiErg: | 4:24 | 4:47 | faster than 89% |
| Run 2: | 4:40 | 4:56 | faster than 65% |
| Sled push: | 2:17 | 2:59 | faster than 89% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 5:08 | 5:24 | faster than 56% |
| Run 4: | 5:03 | 5:23 | faster than 66% |
| Burpee broad jump: | 7:20 | 5:34 | faster than 20% |
| Run 5: | 5:36 | 5:39 | faster than 51% |
| Row: | 4:45 | 4:58 | faster than 67% |
| Run 6: | 5:31 | 5:25 | faster than 46% |
| Farmers carry: | 1:44 | 2:06 | faster than 85% |
| Run 7: | 5:22 | 5:24 | faster than 51% |
| Sandbag lunges: | 4:24 | 5:27 | faster than 79% |
| Run 8: | 6:07 | 5:50 | faster than 41% |
| Wall balls: | 6:58 | 7:09 | faster than 53% |
| Roxzone: | 10:48 | 9:04 | faster than 27% |
| Runs (8 km) | 42:19 | 42:36 | faster than 52% |
| Stations (8) | 37:00 | ||
| Finish | 1:30:04 | 1:31:04 | 376th of 789 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | 57% |
| BBJ | 21% |
| Row | 68% |
| Carry | 85% |
| Lunges | 79% |
| Wall balls | 53% |
| Roxzone | 27% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:22 running, 36:59 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:21 |
| SkiErg | 4:24 | 4:47 |
| Run 2 | 4:40 | 4:56 |
| Sled push | 2:17 | 2:59 |
| Run 3 | 5:23 | 5:26 |
| Sled pull | 5:08 | 5:24 |
| Run 4 | 5:03 | 5:23 |
| Burpee broad jump | 7:20 | 5:34 |
| Run 5 | 5:36 | 5:39 |
| Row | 4:45 | 4:58 |
| Run 6 | 5:31 | 5:25 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 5:22 | 5:24 |
| Sandbag lunges | 4:24 | 5:27 |
| Run 8 | 6:07 | 5:50 |
| Wall balls | 6:58 | 7:09 |
| Roxzone | 10:48 | 9:04 |
| Finish | 1:30:04 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
