Athlete · Doubles Mixed · team 40-44 ·

GER

Michael Heise

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:28 at Stuttgart 2025.

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Doubles Mixed time1:11:28Stuttgart 2025

Doubles Mixed place158thof 858 · Stuttgart 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Stuttgart 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stuttgart 2025 31 Oct 2025team: Michael Heise, Nicola Wamserwhole field →	Doubles Mixed · team 40-44	1:11:28	158th of 85818th of 83 aged 40-44	39:24	23:22	8:47	View results	See splits Hide splits SkiErg4:00fastest 13%Sled push1:39fastest 8%Sled pull2:42fastest 2%Burpee broad jump2:37fastest 8%Row4:03fastest 2%Farmers carry1:36fastest 24%Sandbag lunges2:43fastest 4%Wall balls4:02fastest 20%Runs (8 km)39:24fastest 38%Roxzone8:47fastest 33%Run 15:04fastest 36%Run 24:31fastest 34%Run 34:50fastest 37%Run 44:58fastest 43%Run 55:03fastest 42%Run 64:54fastest 38%Run 75:01fastest 44%Run 85:06fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola Wamser1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stuttgart 2025, against 858 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 93%

Sled pull faster than 98%

Burpee broad jump faster than 93%

Row faster than 98%

Farmers carry faster than 76%

Sandbag lunges faster than 97%

Wall balls faster than 80%

Roxzone faster than 67%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 1:06 faster

Burpee broad jump 0:51 faster

Row 0:36 faster

Farmers carry 0:09 faster

Sandbag lunges 1:09 faster

Wall balls 0:37 faster

Roxzone 0:41 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:11:28

5:044:004:311:394:502:424:582:375:034:034:541:365:012:435:064:028:47

Typical Doubles Mixed1:19:12

5:234:164:482:015:063:485:063:285:124:395:081:455:083:525:254:399:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up