IRL Michael Hall
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Hall at each race, oldest on the left; lower is faster.The best was 1:05:08 at Riga (May 2026); Michael Hall was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:05:57 |
| Riga | May 2026 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
79th of 423 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:44 | faster than 94% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 3:40 | 5:11 | faster than 98% |
| Sled push: | 1:55 | 1:47 | faster than 33% |
| Run 3: | 4:08 | 5:32 | faster than 93% |
| Sled pull: | 3:49 | 3:02 | faster than 15% |
| Run 4: | 4:05 | 5:29 | faster than 94% |
| Burpee broad jump: | 3:46 | 3:22 | faster than 38% |
| Run 5: | 4:28 | 5:33 | faster than 87% |
| Row: | 4:23 | 4:20 | faster than 45% |
| Run 6: | 4:14 | 5:25 | faster than 91% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 4:31 | 5:25 | faster than 85% |
| Sandbag lunges: | 3:48 | 3:37 | faster than 42% |
| Run 8: | 4:25 | 5:06 | faster than 77% |
| Wall balls: | 4:06 | 4:11 | faster than 54% |
| Roxzone: | 3:45 | 4:51 | faster than 81% |
| Runs (8 km) | 33:56 | 44:08 | faster than 91% |
| Stations (8) | 27:31 | ||
| Finish | 1:05:08 | 1:15:55 | 79th of 423 · faster than 81% |
30th of 717 Open Men (faster than 95%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:02 | faster than 89% |
| SkiErg: | 4:05 | 4:50 | faster than 99% |
| Run 2: | 3:53 | 4:58 | faster than 94% |
| Sled push: | 2:25 | 3:07 | faster than 89% |
| Run 3: | 4:10 | 5:22 | faster than 95% |
| Sled pull: | 4:15 | 5:53 | faster than 87% |
| Run 4: | 4:05 | 5:24 | faster than 96% |
| Burpee broad jump: | 4:03 | 5:37 | faster than 88% |
| Run 5: | 4:22 | 5:38 | faster than 93% |
| Row: | 4:39 | 5:08 | faster than 88% |
| Run 6: | 4:20 | 5:29 | faster than 91% |
| Farmers carry: | 1:55 | 2:29 | faster than 83% |
| Run 7: | 4:21 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:46 | 5:38 | faster than 95% |
| Run 8: | 4:42 | 5:57 | faster than 88% |
| Wall balls: | 6:25 | 8:14 | faster than 77% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 34:01 | 43:49 | faster than 94% |
| Stations (8) | 31:33 | ||
| Finish | 1:11:42 | 1:35:00 | 30th of 717 · faster than 95% |
158th of 731 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:53 | faster than 65% |
| SkiErg: | 3:37 | 3:49 | faster than 85% |
| Run 2: | 4:30 | 5:01 | faster than 79% |
| Sled push: | 1:22 | 1:33 | faster than 86% |
| Run 3: | 4:42 | 5:25 | faster than 83% |
| Sled pull: | 2:42 | 2:44 | faster than 53% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 2:42 | 2:59 | faster than 70% |
| Run 5: | 5:00 | 5:42 | faster than 79% |
| Row: | 4:09 | 4:20 | faster than 75% |
| Run 6: | 5:04 | 5:30 | faster than 72% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:54 | 5:30 | faster than 77% |
| Sandbag lunges: | 2:55 | 3:17 | faster than 75% |
| Run 8: | 4:48 | 5:33 | faster than 82% |
| Wall balls: | 4:20 | 3:54 | faster than 22% |
| Roxzone: | 5:58 | 6:38 | faster than 69% |
| Runs (8 km) | 36:28 | 41:19 | faster than 80% |
| Stations (8) | 23:36 | ||
| Finish | 1:05:57 | 1:12:38 | 158th of 731 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cormac Howley1 race
- Daniel Kindlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 88% |
| BBJ | 89% |
| Row | 89% |
| Carry | 83% |
| Lunges | 95% |
| Wall balls | 77% |
| Roxzone | 89% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: Row (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:01 running, 31:34 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:02 |
| SkiErg | 4:05 | 4:50 |
| Run 2 | 3:53 | 4:58 |
| Sled push | 2:25 | 3:07 |
| Run 3 | 4:10 | 5:22 |
| Sled pull | 4:15 | 5:53 |
| Run 4 | 4:05 | 5:24 |
| Burpee broad jump | 4:03 | 5:37 |
| Run 5 | 4:22 | 5:38 |
| Row | 4:39 | 5:08 |
| Run 6 | 4:20 | 5:29 |
| Farmers carry | 1:55 | 2:29 |
| Run 7 | 4:21 | 5:26 |
| Sandbag lunges | 3:46 | 5:38 |
| Run 8 | 4:42 | 5:57 |
| Wall balls | 6:25 | 8:14 |
| Roxzone | 6:08 | 8:42 |
| Finish | 1:11:42 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
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