Athlete · Doubles Men · team 25-29 ·

AUS

Michael Groenewald

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:34 at Brisbane 2026.

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Doubles Men time1:04:34Brisbane 2026

Doubles Men place214thof 1,124 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Men at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Michael Groenewald, Zak Groenewald-Shieldwhole field →	Doubles Men · team 25-29	1:04:34	214th of 1,12469th of 254 aged 25-29	35:01	23:51	5:45	View results	See splits Hide splits SkiErg3:52fastest 38%Sled push1:15fastest 3%Sled pull2:59fastest 36%Burpee broad jump2:16fastest 8%Row4:09fastest 23%Farmers carry1:32fastest 37%Sandbag lunges3:28faster than 42%Wall balls4:20fastest 49%Runs (8 km)35:01fastest 20%Roxzone5:45fastest 21%Run 14:01fastest 36%Run 24:23fastest 31%Run 34:37fastest 24%Run 44:41fastest 28%Run 54:40fastest 24%Run 64:19fastest 13%Run 74:12fastest 9%Run 84:11fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zak Groenewald-Shield1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2026, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 98%

Sled pull faster than 65%

Burpee broad jump faster than 92%

Row faster than 77%

Farmers carry faster than 63%

Sandbag lunges faster than 43%

Wall balls faster than 52%

Roxzone faster than 79%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:27 faster

Sled pull 0:11 faster

Burpee broad jump 0:47 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 0:01 faster

Roxzone 1:10 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:04:34

4:013:524:231:154:372:594:412:164:404:094:191:324:123:284:114:205:45

Typical Doubles Men1:12:41

4:153:554:461:425:123:105:143:035:174:225:111:375:113:205:104:216:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up