GER Michael Granobs
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Granobs at each race, oldest on the left; lower is faster.The best was 1:37:39 at Karlsruhe (Oct 2026); Michael Granobs was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Open Men | 1:38:48 |
| Karlsruhe | Oct 2026 | Open Men | 1:37:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Granobs at each race, oldest on the left; lower is faster.The best was 1:40:41 at Frankfurt (Dec 2025); Michael Granobs was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:40:41 |
| Berlin | May 2026 | Doubles Mixed | 1:42:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,186th of 1,725 Open Men (faster than 31%). Against the 53 who finished around 1:38:13: most time gained on the roxzone (0:40), most lost on burpee broad jump (2:15). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:45 | faster than 23% |
| SkiErg: | 4:36 | 4:28 | faster than 33% |
| Run 2: | 5:54 | 5:21 | faster than 27% |
| Sled push: | 3:01 | 3:13 | faster than 63% |
| Run 3: | 6:13 | 5:45 | faster than 33% |
| Sled pull: | 5:20 | 4:48 | faster than 33% |
| Run 4: | 6:28 | 5:46 | faster than 25% |
| Burpee broad jump: | 9:05 | 5:50 | faster than 9% |
| Run 5: | 6:35 | 6:03 | faster than 32% |
| Row: | 5:23 | 4:55 | faster than 16% |
| Run 6: | 6:19 | 5:49 | faster than 31% |
| Farmers carry: | 2:03 | 2:15 | faster than 64% |
| Run 7: | 6:21 | 5:50 | faster than 32% |
| Sandbag lunges: | 6:17 | 5:21 | faster than 30% |
| Run 8: | 5:24 | 5:06 | faster than 40% |
| Wall balls: | 8:37 | 7:42 | faster than 36% |
| Roxzone: | 5:57 | 5:51 | faster than 47% |
| Runs (8 km) | 47:25 | 43:45 | faster than 32% |
| Stations (8) | 44:22 | ||
| Finish | 1:37:39 | 1:29:16 | 1186th of 1,725 · faster than 31% |
1,563rd of 2,058 Open Men (faster than 24%). Against the 63 who finished around 1:38:09: most time gained on wall balls (0:27), most lost on the eight runs (2:12). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:44 | faster than 6% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 5:50 | 4:53 | faster than 12% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 6:09 | 5:14 | faster than 16% |
| Sled pull: | 5:11 | 4:38 | faster than 31% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 17% |
| Run 5: | 6:31 | 5:20 | faster than 12% |
| Row: | 5:30 | 4:54 | faster than 12% |
| Run 6: | 6:20 | 5:15 | faster than 14% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:59 | 5:14 | faster than 22% |
| Sandbag lunges: | 6:12 | 5:10 | faster than 26% |
| Run 8: | 6:19 | 5:51 | faster than 36% |
| Wall balls: | 7:22 | 6:54 | faster than 41% |
| Roxzone: | 9:21 | 7:40 | faster than 23% |
| Runs (8 km) | 47:46 | 40:54 | faster than 18% |
| Stations (8) | 41:45 | ||
| Finish | 1:38:48 | 1:26:02 | 1563rd of 2,058 · faster than 24% |
3,362nd of 3,620 Doubles Mixed (faster than 7%). Against the 108 who finished around 1:45:20: most time gained on wall balls (1:37), most lost on the eight runs (4:12). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 8% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:32 | 4:13 | faster than 3% |
| Sled push: | 2:52 | 2:18 | faster than 12% |
| Run 3: | 6:25 | 4:23 | faster than 1% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 6:41 | 4:28 | faster than 1% |
| Burpee broad jump: | 4:42 | 3:38 | faster than 16% |
| Run 5: | 6:50 | 4:34 | faster than 1% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 6:47 | 4:33 | faster than 1% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 6:29 | 4:36 | faster than 3% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 33% |
| Run 8: | 8:48 | 6:23 | faster than 7% |
| Wall balls: | 5:02 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 52:11 | 37:09 | faster than 2% |
| Stations (8) | 31:15 | ||
| Finish | 1:42:20 | 1:21:01 | 3362nd of 3,620 · faster than 7% |
1,348th of 1,468 Doubles Mixed (faster than 8%). Against the 44 who finished around 1:38:51: most time gained on wall balls (0:33), most lost on the eight runs (3:21). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 4:43 | faster than 7% |
| SkiErg: | 4:14 | 4:14 | faster than 51% |
| Run 2: | 6:59 | 5:27 | faster than 5% |
| Sled push: | 2:56 | 2:36 | faster than 25% |
| Run 3: | 7:18 | 5:44 | faster than 6% |
| Sled pull: | 4:23 | 3:57 | faster than 29% |
| Run 4: | 7:34 | 5:44 | faster than 5% |
| Burpee broad jump: | 5:23 | 3:27 | faster than 4% |
| Run 5: | 7:59 | 5:53 | faster than 4% |
| Row: | 5:14 | 4:39 | faster than 6% |
| Run 6: | 7:24 | 5:47 | faster than 7% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 7:38 | 5:45 | faster than 6% |
| Sandbag lunges: | 4:52 | 3:48 | faster than 14% |
| Run 8: | 7:26 | 6:11 | faster than 16% |
| Wall balls: | 4:59 | 4:28 | faster than 28% |
| Roxzone: | 8:42 | 7:00 | faster than 18% |
| Runs (8 km) | 58:08 | 45:18 | faster than 6% |
| Stations (8) | 33:56 | ||
| Finish | 1:40:41 | 1:22:03 | 1348th of 1,468 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:43 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:23 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 7:22 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:25 | Karlsruhe 2026 · best of 2 | 41:47 |
| Roxzone | 5:57 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Juliane Osang1 race
- Julianne Osang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 33% |
| Push | 63% |
| Pull | 33% |
| BBJ | 10% |
| Row | 16% |
| Carry | 65% |
| Lunges | 30% |
| Wall balls | 36% |
| Roxzone | 47% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 47:29 running, 44:22 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:45 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 5:54 | 5:21 |
| Sled push | 3:01 | 3:13 |
| Run 3 | 6:13 | 5:45 |
| Sled pull | 5:20 | 4:48 |
| Run 4 | 6:28 | 5:46 |
| Burpee broad jump | 9:05 | 5:50 |
| Run 5 | 6:35 | 6:03 |
| Row | 5:23 | 4:55 |
| Run 6 | 6:19 | 5:49 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 6:21 | 5:50 |
| Sandbag lunges | 6:17 | 5:21 |
| Run 8 | 5:24 | 5:06 |
| Wall balls | 8:37 | 7:42 |
| Roxzone | 5:57 | 5:51 |
| Finish | 1:37:39 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:15 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
