FRA Michael Girardot
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:09 (Nice 2024) · Pro Doubles Men 1:11:30 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Marseille 2024 6 Dec 2024team: Geoffrey Pitiot, Michael Girardotwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:30 | 92nd of 142 | 38:34 | 27:03 | 5:58 | splitsSkiErg3:51Sled push2:15Sled pull4:28Burpee broad jump2:28Row4:12Farmers carry1:37Sandbag lunges4:09Wall balls4:03Run 16:03Run 24:18Run 34:44Run 44:34Run 54:48Run 64:36Run 74:37Run 84:57Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:25:09 | top 48% 319/674 | 43:34 | 34:17 | 7:24 | splitsSkiErg4:27Sled push2:22Sled pull4:30Burpee broad jump5:26Row4:34Farmers carry2:00Sandbag lunges4:46Wall balls6:12Run 15:03Run 25:02Run 35:31Run 45:42Run 55:54Run 65:25Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Open Men finisher at Nice 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
