USA Michael Geremia
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
106th of 409 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 3:53 | 3:49 | faster than 39% |
| Run 2: | 4:05 | 4:27 | faster than 67% |
| Sled push: | 1:58 | 2:15 | faster than 82% |
| Run 3: | 4:15 | 4:48 | faster than 73% |
| Sled pull: | 3:50 | 3:48 | faster than 47% |
| Run 4: | 4:14 | 4:48 | faster than 73% |
| Burpee broad jump: | 2:44 | 2:33 | faster than 35% |
| Run 5: | 4:11 | 4:50 | faster than 79% |
| Row: | 4:09 | 4:09 | faster than 50% |
| Run 6: | 4:08 | 4:46 | faster than 78% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 4:10 | 4:49 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 77% |
| Run 8: | 5:03 | 5:59 | faster than 81% |
| Wall balls: | 3:55 | 4:14 | faster than 71% |
| Roxzone: | 4:01 | 4:44 | faster than 73% |
| Runs (8 km) | 34:44 | 39:26 | faster than 74% |
| Stations (8) | 25:17 | ||
| Finish | 1:03:57 | 1:10:52 | 106th of 409 · faster than 74% |
88th of 333 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 68% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 3:52 | 4:22 | faster than 83% |
| Sled push: | 2:28 | 3:02 | faster than 82% |
| Run 3: | 4:08 | 4:37 | faster than 80% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:11 | 4:38 | faster than 79% |
| Burpee broad jump: | 3:55 | 4:11 | faster than 57% |
| Run 5: | 4:16 | 4:49 | faster than 81% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 4:20 | 4:44 | faster than 73% |
| Farmers carry: | 2:38 | 2:11 | faster than 26% |
| Run 7: | 4:23 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:17 | 5:00 | faster than 73% |
| Run 8: | 5:37 | 6:35 | faster than 81% |
| Wall balls: | 4:49 | 6:29 | faster than 86% |
| Roxzone: | 4:06 | 4:32 | faster than 63% |
| Runs (8 km) | 34:56 | 39:26 | faster than 80% |
| Stations (8) | 27:02 (7 of 8) | ||
| Finish | 1:11:20 | 1:18:53 | 88th of 333 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dylan Donahue1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 41% |
| Push | 83% |
| Pull | no split |
| BBJ | 57% |
| Row | 47% |
| Carry | 27% |
| Lunges | 73% |
| Wall balls | 86% |
| Roxzone | 64% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:59 running, 27:02 at the stations and 4:06 in the roxzone; the longest station was the wall balls (4:49) and the shortest the sled push (2:28).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:27 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 3:52 | 4:22 |
| Sled push | 2:28 | 3:02 |
| Run 3 | 4:08 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:11 | 4:38 |
| Burpee broad jump | 3:55 | 4:11 |
| Run 5 | 4:16 | 4:49 |
| Row | 4:38 | 4:36 |
| Run 6 | 4:20 | 4:44 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 4:17 | 5:00 |
| Run 8 | 5:37 | 6:35 |
| Wall balls | 4:49 | 6:29 |
| Roxzone | 4:06 | 4:32 |
| Finish | 1:11:20 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Pro Men finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
