USA Michael Gallo
5 HYROX races over 1 season: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Gallo at each race, oldest on the left; lower is faster.The best was 1:26:03 at Las Vegas (Feb 2026); Michael Gallo was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:31:58 |
| Chicago | Nov 2025 | Open Men | 1:27:13 |
| Las Vegas | Feb 2026 | Open Men | 1:26:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:55 faster (1:31:58 to 1:26:03).
5 results at 3 races
615th of 1,736 Open Men (faster than 64%). Against the 52 who finished around 1:25:47: most time gained on wall balls (1:36), most lost on the eight runs (1:53). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:25 | faster than 55% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 5:06 | 5:21 | faster than 61% |
| Sled push: | 3:08 | 3:21 | faster than 64% |
| Run 3: | 5:35 | 5:42 | faster than 54% |
| Sled pull: | 4:49 | 4:57 | faster than 55% |
| Run 4: | 5:28 | 5:43 | faster than 59% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 77% |
| Run 5: | 6:30 | 5:56 | faster than 32% |
| Row: | 4:46 | 5:02 | faster than 74% |
| Run 6: | 5:23 | 5:50 | faster than 66% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:20 | 5:47 | faster than 67% |
| Sandbag lunges: | 5:04 | 5:27 | faster than 62% |
| Run 8: | 6:19 | 6:13 | faster than 46% |
| Wall balls: | 5:17 | 7:32 | faster than 89% |
| Roxzone: | 8:56 | 8:14 | faster than 39% |
| Runs (8 km) | 42:58 | 44:20 | faster than 57% |
| Stations (8) | 34:16 | ||
| Finish | 1:26:03 | 1:31:52 | 615th of 1,736 · faster than 64% |
158th of 1,009 Doubles Men (faster than 84%). Against the 30 who finished around 1:09:53: most time gained on sled pull (0:38), most lost on the eight runs (2:08). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 68% |
| SkiErg: | 3:47 | 4:15 | faster than 97% |
| Run 2: | 5:09 | 5:38 | faster than 69% |
| Sled push: | 1:42 | 2:09 | faster than 91% |
| Run 3: | 5:09 | 6:01 | faster than 82% |
| Sled pull: | 2:33 | 3:30 | faster than 95% |
| Run 4: | 5:13 | 6:01 | faster than 80% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 89% |
| Run 5: | 5:30 | 6:13 | faster than 74% |
| Row: | 4:08 | 4:40 | faster than 95% |
| Run 6: | 5:36 | 6:06 | faster than 69% |
| Farmers carry: | 1:21 | 1:42 | faster than 92% |
| Run 7: | 5:17 | 6:10 | faster than 80% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 83% |
| Run 8: | 5:24 | 6:10 | faster than 76% |
| Wall balls: | 3:33 | 4:27 | faster than 96% |
| Roxzone: | 7:21 | 8:00 | faster than 62% |
| Runs (8 km) | 40:34 | 46:27 | faster than 77% |
| Stations (8) | 22:14 | ||
| Finish | 1:10:05 | 1:21:55 | 158th of 1,009 · faster than 84% |
631st of 1,622 Open Men (faster than 61%). Against the 49 who finished around 1:27:29: most time gained on wall balls (0:50), most lost on the eight runs (2:26). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 57% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 5:20 | 5:18 | faster than 50% |
| Sled push: | 2:30 | 2:35 | faster than 55% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 4:37 | 5:13 | faster than 71% |
| Run 4: | 6:20 | 5:47 | faster than 30% |
| Burpee broad jump: | 5:28 | 6:15 | faster than 66% |
| Run 5: | 5:49 | 5:58 | faster than 56% |
| Row: | 4:32 | 4:54 | faster than 85% |
| Run 6: | 5:54 | 5:49 | faster than 47% |
| Farmers carry: | 2:04 | 2:08 | faster than 56% |
| Run 7: | 5:50 | 5:49 | faster than 48% |
| Sandbag lunges: | 4:51 | 5:21 | faster than 65% |
| Run 8: | 6:57 | 6:50 | faster than 46% |
| Wall balls: | 6:30 | 7:37 | faster than 68% |
| Roxzone: | 6:50 | 6:50 | faster than 50% |
| Runs (8 km) | 45:32 | 45:17 | faster than 49% |
| Stations (8) | 34:55 | ||
| Finish | 1:27:13 | 1:31:59 | 631st of 1,622 · faster than 61% |
841st of 1,463 Open Men (faster than 42%). Against the 43 who finished around 1:30:56: most time gained on wall balls (1:04), most lost on the eight runs (2:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:52 | faster than 39% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:58 | 4:52 | faster than 44% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 5:38 | 5:17 | faster than 33% |
| Sled pull: | 5:13 | 5:15 | faster than 51% |
| Run 4: | 5:42 | 5:15 | faster than 32% |
| Burpee broad jump: | 5:11 | 5:31 | faster than 58% |
| Run 5: | 5:56 | 5:27 | faster than 34% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 6:10 | 5:18 | faster than 22% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 5:56 | 5:14 | faster than 25% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 6:44 | 5:59 | faster than 30% |
| Wall balls: | 7:03 | 7:52 | faster than 61% |
| Roxzone: | 7:29 | 6:44 | faster than 36% |
| Runs (8 km) | 47:07 | 43:32 | faster than 31% |
| Stations (8) | 37:26 | ||
| Finish | 1:31:58 | 1:28:56 | 841st of 1,463 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Chicago 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:32 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Chicago 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Chicago 2025 · best of 3 | 5:20 |
| Wall balls | 5:17 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:58 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 6:50 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Randall Gillum2 races
- Lior Cohen1 race
- Zoe Lawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 64% |
| Pull | 55% |
| BBJ | 77% |
| Row | 75% |
| Carry | 46% |
| Lunges | 62% |
| Wall balls | 90% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:15 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:01 running, 34:16 at the stations and 8:56 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:25 |
| SkiErg | 4:30 | 4:44 |
| Run 2 | 5:06 | 5:21 |
| Sled push | 3:08 | 3:21 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 4:49 | 4:57 |
| Run 4 | 5:28 | 5:43 |
| Burpee broad jump | 4:33 | 5:33 |
| Run 5 | 6:30 | 5:56 |
| Row | 4:46 | 5:02 |
| Run 6 | 5:23 | 5:50 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:20 | 5:47 |
| Sandbag lunges | 5:04 | 5:27 |
| Run 8 | 6:19 | 6:13 |
| Wall balls | 5:17 | 7:32 |
| Roxzone | 8:56 | 8:14 |
| Finish | 1:26:03 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
