USA Michael Galasso
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
885th of 1,365 Doubles Mixed (faster than 35%). Against the 41 who finished around 1:29:53: most time gained on the roxzone (1:25), most lost on the eight runs (1:06). Runs 5 to 8 took 4:39 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:00 | 5:38 | faster than 3% |
| SkiErg: | 5:02 | 4:18 | faster than 4% |
| Run 2: | 9:44 | 5:33 | faster than 1% |
| Sled push: | 2:18 | 2:07 | faster than 32% |
| Run 3: | 5:15 | 5:49 | faster than 72% |
| Sled pull: | 4:04 | 3:34 | faster than 27% |
| Run 4: | 5:27 | 5:51 | faster than 65% |
| Burpee broad jump: | 3:18 | 3:32 | faster than 62% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 5:54 | 5:56 | faster than 51% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 5:50 | 5:58 | faster than 54% |
| Sandbag lunges: | 4:44 | 3:58 | faster than 25% |
| Run 8: | 6:09 | 6:17 | faster than 54% |
| Wall balls: | 5:16 | 4:26 | faster than 26% |
| Roxzone: | 6:24 | 6:58 | faster than 60% |
| Runs (8 km) | 52:08 | 47:10 | faster than 31% |
| Stations (8) | 31:22 | ||
| Finish | 1:29:51 | 1:23:35 | 885th of 1,365 · faster than 35% |
485th of 1,463 Open Men (faster than 66%). Against the 45 who finished around 1:23:21: most time gained on sandbag lunges (1:15), most lost on the roxzone (1:19). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:52 | faster than 86% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:30 | 4:52 | faster than 70% |
| Sled push: | 2:05 | 2:39 | faster than 87% |
| Run 3: | 4:52 | 5:17 | faster than 68% |
| Sled pull: | 5:29 | 5:15 | faster than 42% |
| Run 4: | 4:53 | 5:15 | faster than 67% |
| Burpee broad jump: | 5:30 | 5:31 | faster than 50% |
| Run 5: | 5:03 | 5:27 | faster than 67% |
| Row: | 4:33 | 4:54 | faster than 82% |
| Run 6: | 4:39 | 5:18 | faster than 79% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:54 | 5:14 | faster than 65% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 91% |
| Run 8: | 5:49 | 5:59 | faster than 55% |
| Wall balls: | 7:37 | 7:52 | faster than 53% |
| Roxzone: | 7:24 | 6:44 | faster than 37% |
| Runs (8 km) | 39:41 | 43:32 | faster than 70% |
| Stations (8) | 35:32 | ||
| Finish | 1:22:33 | 1:28:56 | 485th of 1,463 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erin Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 62% |
| Push | 88% |
| Pull | 43% |
| BBJ | 51% |
| Row | 83% |
| Carry | 51% |
| Lunges | 91% |
| Wall balls | 54% |
| Roxzone | 38% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:43 running, 35:32 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:05).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:52 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:30 | 4:52 |
| Sled push | 2:05 | 2:39 |
| Run 3 | 4:52 | 5:17 |
| Sled pull | 5:29 | 5:15 |
| Run 4 | 4:53 | 5:15 |
| Burpee broad jump | 5:30 | 5:31 |
| Run 5 | 5:03 | 5:27 |
| Row | 4:33 | 4:54 |
| Run 6 | 4:39 | 5:18 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 4:54 | 5:14 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 5:49 | 5:59 |
| Wall balls | 7:37 | 7:52 |
| Roxzone | 7:24 | 6:44 |
| Finish | 1:22:33 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
