Michael Gaertner

1 HYROX result over 1 season. Best Open Men time 1:34:44 at Frankfurt 2024.

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1:34:44 Open Men time · Frankfurt 2024 1 Open Men race

1099th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Frankfurt 2024 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:34:44	1099th of 1,480	44:18	42:53	7:39	splits SkiErg5:04Sled push3:59Sled pull6:04Burpee broad jump6:08Row5:12Farmers carry2:55Sandbag lunges6:12Wall balls7:19Run 14:44Run 25:13Run 35:32Run 45:35Run 55:37Run 65:30Run 75:36Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 34%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 20%

Wall balls faster than 34%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:14 slower

Sled pull 1:14 slower

Burpee broad jump 0:46 slower

Row 0:30 slower

Farmers carry 0:58 slower

Sandbag lunges 1:18 slower

Wall balls 0:46 slower

Roxzone 0:48 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:34:44

4:445:045:133:595:326:045:356:085:375:125:302:555:366:126:347:197:39

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.