Athlete · Pro Men · 25-29 ·

USA

Michael Fu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:46:05 (Atlanta 2025) · Doubles Men 1:31:15 (New York 2026).

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1:46:05 Pro Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

232nd of 273 Pro Men place · Atlanta 2025 among Pro Men finishers there

1:31:15 latest race · New York 2026 first Doubles Men race Doubles Men with Liam White

Burpee broad jump strongest segment · Atlanta 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:05Atlanta 2025 · 1 race Doubles Men1:31:15New York 2026 · 1 race · with Liam White

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Liam White, Michael Fuwhat the whole field did →	Doubles Men · team 30-34	1:31:15	2247th of 3,151	57:45	24:26	9:08	splits SkiErg3:51Sled push1:44Sled pull2:57Burpee broad jump2:56Row4:11Farmers carry1:54Sandbag lunges2:51Wall balls4:02Run 15:40Run 25:21Run 36:37Run 47:18Run 58:15Run 67:11Run 77:02Run 810:26Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 25-29	1:46:05	232nd of 273	41:19	53:57	10:49	splits SkiErg4:49Sled push4:39Sled pull9:37Burpee broad jump5:09Row5:00Farmers carry3:44Sandbag lunges8:19Wall balls12:40Run 12:46Run 24:38Run 35:30Run 45:20Run 55:26Run 65:16Run 75:17Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 12%

Burpee broad jump faster than 40%

Row faster than 20%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 11%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:12 slower

Sled pull 3:22 slower

Burpee broad jump 0:32 slower

Row 0:21 slower

Farmers carry 1:35 slower

Sandbag lunges 3:03 slower

Wall balls 5:49 slower

Roxzone 3:25 slower

Runs (8 km) 3:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:46:05

2:464:494:384:395:309:375:205:095:265:005:163:445:178:197:0612:4010:49

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:49 against the typical Pro Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown