RSA Michael Francisco
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:09:03 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Quan Britton, Michael Franciscowhat the whole field did → | Doubles Men · team 35-39 | 2:09:03 | 475th of 47772nd of 73 aged 35-39 | 1:21:15 | 37:24 | 10:29 | View results | See splits Hide splitsSkiErg4:23faster than 9%Sled push2:15faster than 5%Sled pull3:25faster than 38%Burpee broad jump7:41Row6:27faster than 1%Farmers carry1:55faster than 14%Sandbag lunges5:14faster than 4%Wall balls6:04faster than 13%Runs (8 km)1:21:15Roxzone10:29faster than 7%Run 14:51faster than 19%Run 29:50Run 35:32fastest 30%Run 411:39Run 517:11Run 610:35Run 710:14Run 811:27faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Quan Britton1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:28 against the typical Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
