Athlete · Open Men · 50-54 ·

GER

Michael Förster

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:34 (Geneva 2025) · Pro Doubles Men 1:18:58 (Frankfurt 2024).

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1:46:34 best Open Men time · Geneva 2025 also raced Pro Doubles Men: each has its own best below

934th of 1,068 best Open Men place · St. Gallen 2026 among Open Men finishers there

1:49:10 latest race · St. Gallen 2026 2:36 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Geneva 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:34Geneva 2025 · 2 races Pro Doubles Men1:18:58Frankfurt 2024 · 1 race · with Dennis Gerhard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 50-54	1:49:10	934th of 1,068	43:13	58:45	7:12	splits SkiErg4:34Sled push5:12Sled pull7:11Burpee broad jump7:44Row5:01Farmers carry5:02Sandbag lunges9:30Wall balls14:31Run 14:56Run 24:47Run 34:57Run 45:07Run 55:36Run 65:21Run 75:28Run 87:05Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:46:34	1253rd of 1,386	39:12	1:00:09	7:17	splits SkiErg4:54Sled push4:20Sled pull8:21Burpee broad jump6:22Row5:00Farmers carry3:55Sandbag lunges6:50Wall balls20:27Run 15:06Run 24:28Run 34:32Run 44:33Run 54:58Run 64:54Run 75:10Run 85:34Full report for this race →
Frankfurt 2024 13 Dec 2024team: Dennis Gerhard, Michael Försterwhat the whole field did →	Pro Doubles Men · team U29	1:18:58	119th of 137	45:33	25:22	8:06	splits SkiErg3:48Sled push1:54Sled pull4:08Burpee broad jump2:04Row4:07Farmers carry1:23Sandbag lunges3:44Wall balls4:14Run 14:09Run 24:49Run 35:31Run 45:37Run 55:25Run 65:36Run 75:41Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 25%

Row faster than 37%

Farmers carry faster than 1%

Sandbag lunges faster than 13%

Wall balls faster than 0%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:16 slower

Sled pull 3:18 slower

Burpee broad jump 1:12 slower

Row 0:07 slower

Farmers carry 1:55 slower

Sandbag lunges 1:53 slower

Wall balls 13:29 slower

Roxzone 0:57 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:46:34

5:064:544:284:204:328:214:336:224:585:004:543:555:106:505:3420:277:17

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:29 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown