Athlete · Open Men · 45-49 ·

USA

Michael Forbes

1 HYROX race over 1 season. Best Open Men time: 1:54:39 at Vancouver 2025.

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Open Men time1:54:39Vancouver 2025

Open Men place1181stof 1,427 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 35% of Open Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025whole field →	Open Men · 45-49	1:54:39	1181st of 1,42793rd of 107 aged 45-49	48:59	50:55	14:48	View results	See splits Hide splits SkiErg5:04faster than 15%Sled push4:14faster than 4%Sled pull5:48faster than 34%Burpee broad jump7:54faster than 17%Row5:21faster than 23%Farmers carry3:38faster than 5%Sandbag lunges6:41faster than 25%Wall balls12:15faster than 12%Runs (8 km)48:59faster than 29%Roxzone14:48faster than 5%Run 13:23faster than 25%Run 25:33faster than 37%Run 36:38faster than 20%Run 45:46faster than 47%Run 56:39faster than 29%Run 66:25faster than 28%Run 76:17faster than 31%Run 88:23faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 5%

Sled pull faster than 35%

Burpee broad jump faster than 17%

Row faster than 23%

Farmers carry faster than 5%

Sandbag lunges faster than 26%

Wall balls faster than 13%

Roxzone faster than 5%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:33 slower

Sled pull 0:34 slower

Burpee broad jump 2:06 slower

Row 0:24 slower

Farmers carry 1:24 slower

Sandbag lunges 1:05 slower

Wall balls 4:36 slower

Roxzone 5:56 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:54:39

3:235:045:334:146:385:485:467:546:395:216:253:386:176:418:2312:1514:48

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:56 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up