IRL Michael Flanagan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:00:46 (Yokohama 2025) · Doubles Mixed 1:42:20 (Berlin 2026) · Doubles Men 1:02:30 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Michael Flanagan, Rebeca Del Río Gómezwhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:20 | 3358th of 3,616 | 46:27* | 37:41* | — | splitsSkiErg5:13Sled push3:10Sled pull4:18Burpee broad jump4:38Row5:49Farmers carry2:34Sandbag lunges5:36Wall balls6:23Run 14:14Run 24:38Run 35:15Run 45:34Run 55:37Run 65:35Run 76:07Run 89:30Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 30-34 | 2:00:46 | 619th of 717 | 58:34 | 51:05 | 11:07 | splitsSkiErg4:59Sled push4:34Sled pull7:05Burpee broad jump7:45Row6:40Farmers carry4:57Sandbag lunges6:46Wall balls8:19Run 16:10Run 25:26Run 36:15Run 46:40Run 57:14Run 68:39Run 78:53Run 89:17Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Michael Flanagan, Jack Nuermbergerwhat the whole field did → | Doubles Men · team U29 | 1:02:30 | top 8% 56/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:28 against the typical Open Men finisher at Yokohama 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 2:00:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
