GBR Michael Dyer
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:35:04 at Stockholm 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Fiona Dyer, michael Dyerwhat the whole field did → | Doubles Mixed · team 60-64 | 1:38:00 | 1449th of 1,659 | 47:21 | 40:52 | 9:52 | splitsSkiErg4:59Sled push3:16Sled pull5:08Burpee broad jump5:42Row5:27Farmers carry2:19Sandbag lunges7:08Wall balls6:53Run 15:50Run 25:39Run 35:50Run 45:41Run 55:43Run 65:48Run 75:45Run 87:09Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Michael Dyer, Fiona Dyerwhat the whole field did → | Doubles Mixed · team 60-69 | 1:35:04 | 720th of 841 | 45:21 | 39:32 | 10:15 | splitsSkiErg4:37Sled push2:15Sled pull4:59Burpee broad jump6:12Row5:20Farmers carry2:13Sandbag lunges6:54Wall balls7:02Run 15:29Run 25:26Run 35:30Run 45:28Run 55:24Run 65:25Run 75:21Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:06 against the typical Doubles Mixed finisher at Stockholm 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
