NED Michael Duffy
1 HYROX race over 1 season. Best Open Men time: 1:19:37 at Berlin 2026.
1 result at 1 race
1,377th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on wall balls (0:53), most lost on the roxzone (0:39). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 83% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 2:49 | 3:20 | faster than 79% |
| Run 3: | 3:57 | 4:02 | faster than 56% |
| Sled pull: | 3:43 | 4:20 | faster than 76% |
| Run 4: | 4:05 | 4:03 | faster than 47% |
| Burpee broad jump: | 5:39 | 5:39 | faster than 50% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 4:54 | 5:20 | faster than 63% |
| Run 8: | 5:37 | 6:06 | faster than 66% |
| Wall balls: | 5:22 | 7:00 | faster than 81% |
| Roxzone: | 13:37 | 13:57 | faster than 55% |
| Runs (8 km) | 32:12 | 34:04 | faster than 64% |
| Stations (8) | 33:53 | ||
| Finish | 1:19:37 | 1:26:03 | 1377th of 4,143 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 59% |
| Push | 80% |
| Pull | 76% |
| BBJ | 50% |
| Row | 69% |
| Carry | 47% |
| Lunges | 63% |
| Wall balls | 82% |
| Roxzone | 56% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:14 running, 33:54 at the stations and 13:37 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:34 | 3:48 |
| Sled push | 2:49 | 3:20 |
| Run 3 | 3:57 | 4:02 |
| Sled pull | 3:43 | 4:20 |
| Run 4 | 4:05 | 4:03 |
| Burpee broad jump | 5:39 | 5:39 |
| Run 5 | 4:04 | 4:11 |
| Row | 4:39 | 4:49 |
| Run 6 | 3:56 | 4:07 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 3:58 | 4:10 |
| Sandbag lunges | 4:54 | 5:20 |
| Run 8 | 5:37 | 6:06 |
| Wall balls | 5:22 | 7:00 |
| Roxzone | 13:37 | 13:57 |
| Finish | 1:19:37 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:37.
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