USA Michael Donnelly
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,616th of 1,900 Open Men (faster than 14%). Against the 57 who finished around 1:54:59: most time gained on burpee broad jump (1:41), most lost on the roxzone (3:50). Runs 5 to 8 took 8:12 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:11 | faster than 22% |
| SkiErg: | 5:17 | 4:39 | faster than 7% |
| Run 2: | 5:38 | 5:08 | faster than 28% |
| Sled push: | 3:42 | 3:44 | faster than 51% |
| Run 3: | 6:08 | 5:40 | faster than 31% |
| Sled pull: | 7:27 | 5:14 | faster than 9% |
| Run 4: | 5:46 | 5:36 | faster than 43% |
| Burpee broad jump: | 6:40 | 6:02 | faster than 38% |
| Run 5: | 6:32 | 5:45 | faster than 25% |
| Row: | 5:39 | 4:58 | faster than 11% |
| Run 6: | 6:23 | 5:35 | faster than 22% |
| Farmers carry: | 3:17 | 2:15 | faster than 6% |
| Run 7: | 6:27 | 5:33 | faster than 22% |
| Sandbag lunges: | 6:25 | 5:33 | faster than 30% |
| Run 8: | 11:05 | 6:31 | faster than 5% |
| Wall balls: | 10:21 | 7:29 | faster than 19% |
| Roxzone: | 13:41 | 7:21 | faster than 3% |
| Runs (8 km) | 52:36 | 44:18 | faster than 17% |
| Stations (8) | 48:48 | ||
| Finish | 1:55:01 | 1:32:27 | 1616th of 1,900 · faster than 14% |
1,761st of 2,141 Doubles Mixed (faster than 17%). Against the 64 who finished around 1:41:49: most time gained on the eight runs (1:02), most lost on the roxzone (1:20). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 3:53 | faster than 24% |
| SkiErg: | 4:44 | 4:32 | faster than 31% |
| Run 2: | 7:05 | 5:55 | faster than 16% |
| Sled push: | 2:57 | 2:31 | faster than 23% |
| Run 3: | 7:14 | 6:18 | faster than 21% |
| Sled pull: | 4:31 | 4:06 | faster than 32% |
| Run 4: | 6:59 | 6:17 | faster than 27% |
| Burpee broad jump: | 4:01 | 3:27 | faster than 29% |
| Run 5: | 7:22 | 6:22 | faster than 24% |
| Row: | 5:48 | 4:55 | faster than 5% |
| Run 6: | 7:07 | 6:20 | faster than 27% |
| Farmers carry: | 2:11 | 1:48 | faster than 14% |
| Run 7: | 7:49 | 6:21 | faster than 17% |
| Sandbag lunges: | 6:12 | 4:00 | faster than 5% |
| Run 8: | 7:36 | 6:27 | faster than 25% |
| Wall balls: | 6:38 | 4:39 | faster than 11% |
| Roxzone: | 11:01 | 8:03 | faster than 11% |
| Runs (8 km) | 55:36 | 48:15 | faster than 23% |
| Stations (8) | 37:02 | ||
| Finish | 1:43:34 | 1:26:44 | 1761st of 2,141 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Taylor Newcomer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 8% |
| Push | 51% |
| Pull | 10% |
| BBJ | 39% |
| Row | 12% |
| Carry | 7% |
| Lunges | 30% |
| Wall balls | 19% |
| Roxzone | 3% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (8:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 52:40 running, 48:48 at the stations and 13:41 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:11 |
| SkiErg | 5:17 | 4:39 |
| Run 2 | 5:38 | 5:08 |
| Sled push | 3:42 | 3:44 |
| Run 3 | 6:08 | 5:40 |
| Sled pull | 7:27 | 5:14 |
| Run 4 | 5:46 | 5:36 |
| Burpee broad jump | 6:40 | 6:02 |
| Run 5 | 6:32 | 5:45 |
| Row | 5:39 | 4:58 |
| Run 6 | 6:23 | 5:35 |
| Farmers carry | 3:17 | 2:15 |
| Run 7 | 6:27 | 5:33 |
| Sandbag lunges | 6:25 | 5:33 |
| Run 8 | 11:05 | 6:31 |
| Wall balls | 10:21 | 7:29 |
| Roxzone | 13:41 | 7:21 |
| Finish | 1:55:01 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
