USA Michael Diamond
2 HYROX races over 2 seasons. Best Open Men time: 1:18:51 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Diamond at each race, oldest on the left; lower is faster.The best was 1:18:51 at New York (May 2025); Michael Diamond was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:18:51 |
| New York | May 2026 | Open Men | 1:23:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,354th of 4,637 Open Men (faster than 70%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (1:11), most lost on the roxzone (1:16). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 73% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:35 | 3:08 | faster than 83% |
| Run 3: | 4:50 | 5:19 | faster than 73% |
| Sled pull: | 4:21 | 4:56 | faster than 70% |
| Run 4: | 4:54 | 5:20 | faster than 70% |
| Burpee broad jump: | 5:50 | 5:46 | faster than 48% |
| Run 5: | 5:00 | 5:37 | faster than 75% |
| Row: | 5:13 | 4:59 | faster than 33% |
| Run 6: | 5:03 | 5:29 | faster than 68% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 4:56 | 5:27 | faster than 72% |
| Sandbag lunges: | 4:10 | 5:42 | faster than 89% |
| Run 8: | 6:06 | 7:07 | faster than 78% |
| Wall balls: | 7:22 | 7:40 | faster than 55% |
| Roxzone: | 7:06 | 7:00 | faster than 48% |
| Runs (8 km) | 40:10 | 45:00 | faster than 75% |
| Stations (8) | 36:19 | ||
| Finish | 1:23:31 | 1:32:38 | 1354th of 4,637 · faster than 70% |
522nd of 1,865 Open Men (faster than 72%). Against the 52 who finished around 1:19:02: most time gained on sandbag lunges (0:25), most lost on the roxzone (10:12).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:04 | faster than 63% |
| SkiErg: | 4:37 | 4:32 | faster than 41% |
| Run 2: | 4:23 | 4:51 | faster than 77% |
| Sled push: | 2:03 | 2:27 | faster than 82% |
| Run 3: | 4:40 | 5:03 | faster than 72% |
| Sled pull: | 5:09 | 4:04 | faster than 17% |
| Run 4: | 4:48 | 5:10 | faster than 70% |
| Burpee broad jump: | 5:09 | 5:23 | faster than 56% |
| Run 5: | 4:54 | 5:23 | faster than 74% |
| Row: | 4:52 | 4:51 | faster than 50% |
| Run 6: | 4:46 | 5:16 | faster than 76% |
| Farmers carry: | 2:24 | 2:20 | faster than 46% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:22 | 5:17 | faster than 79% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:49 | 6:53 | faster than 72% |
| Roxzone: | 15:06 | 5:45 | faster than 7% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 34:25 | ||
| Finish | 1:18:51 | 1:26:41 | 522nd of 1,865 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:03 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | New York 2025 · best of 2 | 5:38 |
| Row | 4:52 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:49 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:10 | New York 2026 | 41:47 |
| Roxzone | 7:06 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no split
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 42% |
| Push | 82% |
| Pull | 17% |
| BBJ | 57% |
| Row | 51% |
| Carry | 47% |
| Lunges | 80% |
| Wall balls | 72% |
| Roxzone | 7% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Roxzone (9:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 28:21 running, 34:26 at the stations and 15:06 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:03).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:04 |
| SkiErg | 4:37 | 4:32 |
| Run 2 | 4:23 | 4:51 |
| Sled push | 2:03 | 2:27 |
| Run 3 | 4:40 | 5:03 |
| Sled pull | 5:09 | 4:04 |
| Run 4 | 4:48 | 5:10 |
| Burpee broad jump | 5:09 | 5:23 |
| Run 5 | 4:54 | 5:23 |
| Row | 4:52 | 4:51 |
| Run 6 | 4:46 | 5:16 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:22 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:49 | 6:53 |
| Roxzone | 15:06 | 5:45 |
| Finish | 1:18:51 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:21 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
