Athlete · Doubles Mixed · team 16-24 ·

BEL

Michael di Cosola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:25 at Rotterdam 2026.

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Doubles Mixed time1:32:25Rotterdam 2026

Doubles Mixed place1676thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Michael Di Cosola, Emma Rose Staelenswhole field →	Doubles Mixed · team 16-24	1:32:25	1676th of 2,213358th of 510 aged 16-24	55:47	28:30	8:12	View results	See splits Hide splits SkiErg4:39faster than 37%Sled push1:40fastest 14%Sled pull3:39fastest 48%Burpee broad jump2:58fastest 16%Row5:07faster than 25%Farmers carry2:00faster than 28%Sandbag lunges4:23faster than 39%Wall balls4:04fastest 21%Runs (8 km)55:47faster than 12%Roxzone8:12faster than 26%Run 16:50faster than 9%Run 26:27faster than 11%Run 36:42faster than 14%Run 46:48faster than 14%Run 56:52faster than 14%Run 66:49faster than 14%Run 77:12faster than 11%Run 88:10faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Rose Staelens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 86%

Sled pull faster than 53%

Burpee broad jump faster than 85%

Row faster than 25%

Farmers carry faster than 28%

Sandbag lunges faster than 40%

Wall balls faster than 80%

Roxzone faster than 26%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:17 faster

Sled pull 0:02 faster

Burpee broad jump 0:50 faster

Row 0:17 slower

Farmers carry 0:11 slower

Sandbag lunges 0:17 slower

Wall balls 0:37 faster

Roxzone 1:11 slower

Runs (8 km) 9:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:32:25

6:504:396:271:406:423:396:482:586:525:076:492:007:124:238:104:048:12

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up