Athlete · Open Men · 35-39 ·

GER

Michael Dengg

2 HYROX results over 2 seasons. Best Open Men time 1:27:34 at Verona 2025.

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1:27:34 best Open Men time · Verona 2025 2 Open Men races

458th of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:27:34 latest race · Verona 2025 best Open Men time so far Open Men

Sled pull strongest segment · Verona 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 35-39	1:27:34	1112th of 1,842	43:02	35:47	8:50	splits SkiErg4:22Sled push2:45Sled pull4:04Burpee broad jump5:58Row4:53Farmers carry2:01Sandbag lunges4:38Wall balls7:06Run 14:53Run 24:52Run 35:11Run 45:04Run 55:38Run 65:41Run 75:41Run 86:06Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:30:09	458th of 770	44:05	37:40	8:29	splits SkiErg4:33Sled push2:29Sled pull4:40Burpee broad jump6:23Row4:54Farmers carry2:13Sandbag lunges5:49Wall balls6:39Run 15:10Run 24:52Run 35:03Run 45:05Run 55:33Run 65:30Run 75:34Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 71%

Sled pull faster than 78%

Burpee broad jump faster than 27%

Row faster than 36%

Farmers carry faster than 59%

Sandbag lunges faster than 71%

Wall balls faster than 40%

Roxzone faster than 14%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:20 faster

Sled pull 0:40 faster

Burpee broad jump 0:52 slower

Row 0:08 slower

Farmers carry 0:06 faster

Sandbag lunges 0:35 faster

Wall balls 0:34 slower

Roxzone 2:02 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:27:34

4:534:224:522:455:114:045:045:585:384:535:412:015:414:386:067:068:50

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown