NED Michael de Joode
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,829th of 2,147 Doubles Men (faster than 14%). Against the 65 who finished around 1:28:14: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:07). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:07 | faster than 2% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 6:06 | 4:47 | faster than 6% |
| Sled push: | 1:27 | 1:40 | faster than 86% |
| Run 3: | 6:17 | 5:08 | faster than 10% |
| Sled pull: | 2:30 | 3:04 | faster than 88% |
| Run 4: | 6:32 | 5:13 | faster than 9% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 71% |
| Run 5: | 6:36 | 5:17 | faster than 9% |
| Row: | 5:00 | 4:35 | faster than 14% |
| Run 6: | 6:26 | 5:12 | faster than 11% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 6:19 | 5:17 | faster than 14% |
| Sandbag lunges: | 4:14 | 3:35 | faster than 22% |
| Run 8: | 7:23 | 5:58 | faster than 16% |
| Wall balls: | 5:42 | 4:30 | faster than 14% |
| Roxzone: | 8:18 | 6:26 | faster than 16% |
| Runs (8 km) | 52:21 | 42:17 | faster than 9% |
| Stations (8) | 27:45 | ||
| Finish | 1:28:19 | 1:15:55 | 1829th of 2,147 · faster than 14% |
647th of 681 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 7:16 | faster than 11% |
| SkiErg: | 4:27 | 4:12 | faster than 20% |
| Run 2: | 6:07 | 5:01 | faster than 9% |
| Sled push: | 2:38 | 1:50 | faster than 5% |
| Run 3: | 6:59 | 5:13 | faster than 5% |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 6:58 | 5:16 | faster than 4% |
| Burpee broad jump: | 4:48 | 3:27 | faster than 10% |
| Run 5: | — | ||
| Row: | 4:54 | 4:38 | faster than 24% |
| Run 6: | 6:28 | 5:18 | faster than 9% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 6:38 | 5:22 | faster than 10% |
| Sandbag lunges: | 5:32 | 3:40 | faster than 6% |
| Run 8: | 7:32 | 5:17 | faster than 4% |
| Wall balls: | 5:15 | 3:57 | faster than 7% |
| Roxzone: | 10:14 | 6:07 | faster than 5% |
| Runs (8 km) | 49:06 | 38:16 | faster than 7% |
| Stations (8) | 33:07 | ||
| Finish | 1:41:23 | 1:18:36 | 647th of 681 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Dagmar Ouweneel1 race
- Jim de Joode1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 58% |
| Push | 86% |
| Pull | 89% |
| BBJ | 71% |
| Row | 15% |
| Carry | 52% |
| Lunges | 22% |
| Wall balls | 14% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 52:23 running, 27:45 at the stations and 8:18 in the roxzone; the longest station was the wall balls (5:42) and the shortest the sled push (1:27).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:45 | 5:07 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 6:06 | 4:47 |
| Sled push | 1:27 | 1:40 |
| Run 3 | 6:17 | 5:08 |
| Sled pull | 2:30 | 3:04 |
| Run 4 | 6:32 | 5:13 |
| Burpee broad jump | 2:59 | 3:23 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:00 | 4:35 |
| Run 6 | 6:26 | 5:12 |
| Farmers carry | 1:40 | 1:40 |
| Run 7 | 6:19 | 5:17 |
| Sandbag lunges | 4:14 | 3:35 |
| Run 8 | 7:23 | 5:58 |
| Wall balls | 5:42 | 4:30 |
| Roxzone | 8:18 | 6:26 |
| Finish | 1:28:19 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
