NED Michael de Jong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:28 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael de Jong at each race, oldest on the left; lower is faster.The best was 1:23:28 at Rotterdam (Apr 2026); Michael de Jong was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:29:03 |
| Rotterdam | Apr 2026 | Doubles Men | 1:23:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,608th of 2,147 Doubles Men (faster than 25%). Against the 65 who finished around 1:23:34: most time gained on wall balls (0:49), most lost on sled push (1:01). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:07 | faster than 60% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 5:01 | 4:47 | faster than 37% |
| Sled push: | 2:47 | 1:40 | faster than 0% |
| Run 3: | 5:40 | 5:08 | faster than 24% |
| Sled pull: | 3:19 | 3:04 | faster than 33% |
| Run 4: | 5:52 | 5:13 | faster than 22% |
| Burpee broad jump: | 4:30 | 3:23 | faster than 12% |
| Run 5: | 5:48 | 5:17 | faster than 27% |
| Row: | 4:43 | 4:35 | faster than 36% |
| Run 6: | 5:51 | 5:12 | faster than 24% |
| Farmers carry: | 1:49 | 1:40 | faster than 30% |
| Run 7: | 6:05 | 5:17 | faster than 19% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 20% |
| Run 8: | 6:45 | 5:58 | faster than 27% |
| Wall balls: | 4:00 | 4:30 | faster than 80% |
| Roxzone: | 7:58 | 6:26 | faster than 20% |
| Runs (8 km) | 45:52 | 42:17 | faster than 29% |
| Stations (8) | 29:42 | ||
| Finish | 1:23:28 | 1:15:55 | 1608th of 2,147 · faster than 25% |
996th of 1,076 Doubles Men (faster than 7%). Against the 32 who finished around 1:32:59: most time gained on the eight runs (1:36), most lost on sled pull (3:47). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 26% |
| SkiErg: | 3:46 | 3:55 | faster than 77% |
| Run 2: | 5:17 | 4:45 | faster than 21% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 8:57 | 5:05 | faster than 0% |
| Sled pull: | 7:45 | 3:02 | faster than 0% |
| Run 4: | 5:49 | 5:08 | faster than 19% |
| Burpee broad jump: | 3:13 | 3:02 | faster than 41% |
| Run 5: | 6:09 | 5:18 | faster than 18% |
| Row: | 4:41 | 4:31 | faster than 33% |
| Run 6: | 6:10 | 5:10 | faster than 14% |
| Farmers carry: | 1:46 | 1:37 | faster than 29% |
| Run 7: | 6:01 | 5:09 | faster than 16% |
| Sandbag lunges: | 3:51 | 3:28 | faster than 30% |
| Run 8: | 6:22 | 5:13 | faster than 14% |
| Wall balls: | 4:39 | 3:59 | faster than 17% |
| Roxzone: | 8:08 | 5:48 | faster than 10% |
| Runs (8 km) | 49:27 | 40:19 | faster than 8% |
| Stations (8) | 31:31 | ||
| Finish | 1:29:03 | 1:11:57 | 996th of 1,076 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:50 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:19 | Rotterdam 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:13 | Málaga 2025 · best of 2 | 3:14 |
| Row | 4:41 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Málaga 2025 · best of 2 | 3:36 |
| Wall balls | 4:00 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:52 | Rotterdam 2026 · best of 2 | 42:20 |
| Roxzone | 7:58 | Rotterdam 2026 · best of 2 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bertran Kuipers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 48% |
| Push | 1% |
| Pull | 33% |
| BBJ | 13% |
| Row | 37% |
| Carry | 31% |
| Lunges | 21% |
| Wall balls | 81% |
| Roxzone | 21% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:58 running, 29:42 at the stations and 7:58 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:55 | 5:07 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 5:01 | 4:47 |
| Sled push | 2:47 | 1:40 |
| Run 3 | 5:40 | 5:08 |
| Sled pull | 3:19 | 3:04 |
| Run 4 | 5:52 | 5:13 |
| Burpee broad jump | 4:30 | 3:23 |
| Run 5 | 5:48 | 5:17 |
| Row | 4:43 | 4:35 |
| Run 6 | 5:51 | 5:12 |
| Farmers carry | 1:49 | 1:40 |
| Run 7 | 6:05 | 5:17 |
| Sandbag lunges | 4:17 | 3:35 |
| Run 8 | 6:45 | 5:58 |
| Wall balls | 4:00 | 4:30 |
| Roxzone | 7:58 | 6:26 |
| Finish | 1:23:28 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
