Athlete · Doubles Men · team 16-24 ·

POR

Michael de Gouveia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:34 at Cape Town 2026.

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Doubles Men time1:18:34Cape Town 2026

Doubles Men place219thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 83% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Joshua Myers, Michael De Gouveiawhole field →	Doubles Men · team 16-24	1:18:34	219th of 59947th of 124 aged 16-24	41:13	29:19	8:07	View results	See splits Hide splits SkiErg3:50fastest 27%Sled push1:50faster than 39%Sled pull3:43faster than 38%Burpee broad jump3:52faster than 37%Row4:40fastest 44%Farmers carry1:26fastest 18%Sandbag lunges4:00faster than 42%Wall balls5:58faster than 24%Runs (8 km)41:13fastest 17%Roxzone8:07faster than 21%Run 12:58fastest 3%Run 25:01fastest 18%Run 35:32fastest 25%Run 45:11fastest 14%Run 55:27fastest 18%Run 65:39fastest 29%Run 75:42fastest 29%Run 85:46fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Myers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 39%

Sled pull faster than 38%

Burpee broad jump faster than 38%

Row faster than 56%

Farmers carry faster than 82%

Sandbag lunges faster than 43%

Wall balls faster than 25%

Roxzone faster than 22%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 slower

Sled pull 0:17 slower

Burpee broad jump 0:21 slower

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 0:12 slower

Wall balls 1:09 slower

Roxzone 2:09 slower

Runs (8 km) 7:25 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:18:34

2:583:505:011:505:323:435:113:525:274:405:391:265:424:005:465:588:07

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up