Athlete · Pro Men · 45-49 ·

USA

Michael Day

3 HYROX results over 1 season. Best Pro Men time 1:15:02 at Boston 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:02 best Pro Men time · Boston 2025 3 Pro Men races

top 30% best Pro Men place · Atlanta 2025 52nd of 175 Pro Men finishers there

1:23:05 latest race · Stockholm 2026 8:03 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Boston 2025 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:02 best 1:15:02 · Boston

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 45-49	1:23:05	684th of 767	39:56	35:36	7:37	splits SkiErg4:13Sled push3:23Sled pull5:03Burpee broad jump6:56Row5:00Farmers carry1:43Sandbag lunges4:18Wall balls5:00Run 12:55Run 24:31Run 34:50Run 45:24Run 55:31Run 65:22Run 75:36Run 85:50Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Pro Men · 45-49	1:15:24	top 30% 52/175	36:07	31:40	7:41	splits SkiErg4:22Sled push3:43Sled pull6:00Burpee broad jump3:42Row4:30Farmers carry1:39Sandbag lunges3:20Wall balls4:24Run 13:37Run 24:19Run 34:34Run 44:47Run 54:46Run 64:43Run 74:37Run 84:48Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Pro Men · 45-49	1:15:02	top 34% 83/249	38:48	30:27	5:52	splits SkiErg4:11Sled push2:40Sled pull5:39Burpee broad jump3:57Row4:25Farmers carry1:56Sandbag lunges3:14Wall balls4:25Run 14:50Run 23:57Run 36:22Run 44:29Run 54:35Run 64:41Run 74:48Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Boston 2025, against 249 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 94%

Sled pull faster than 60%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 61%

Sandbag lunges faster than 95%

Wall balls faster than 95%

Roxzone faster than 35%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:59 faster

Sled pull 0:33 faster

Burpee broad jump 0:09 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 1:42 faster

Wall balls 2:56 faster

Roxzone 0:39 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:15:02

4:504:113:572:406:225:394:293:574:354:254:411:564:483:145:104:255:52

Typical Pro Men1:19:24

4:594:144:083:394:356:124:344:064:404:334:332:014:364:565:047:215:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Pro Men finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown