USA Michael Day
4 HYROX races over 2 seasons. Best Pro Men time: 1:15:02 at Boston 2025. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Day at each race, oldest on the left; lower is faster.The best was 1:15:02 at Boston (Sep 2025); Michael Day was 5:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Men | 1:15:02 |
| Atlanta | Oct 2025 | Pro Men | 1:15:24 |
| Stockholm | Jun 2026 | Pro Men | 1:23:05 |
| Boston | Oct 2026 | Pro Men | 1:20:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
157th of 339 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:31 | faster than 57% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:09 | 4:18 | faster than 59% |
| Sled push: | 5:25 | 4:31 | faster than 28% |
| Run 3: | 4:28 | 4:46 | faster than 60% |
| Sled pull: | 5:39 | 5:43 | faster than 51% |
| Run 4: | 4:32 | 4:43 | faster than 59% |
| Burpee broad jump: | 6:47 | 4:37 | faster than 13% |
| Run 5: | 4:41 | 4:44 | faster than 52% |
| Row: | 4:43 | 4:34 | faster than 34% |
| Run 6: | 4:47 | 4:41 | faster than 45% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:45 | 4:42 | faster than 48% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 68% |
| Run 8: | 5:16 | 5:27 | faster than 55% |
| Wall balls: | 5:01 | 6:52 | faster than 79% |
| Roxzone: | 6:21 | 5:35 | faster than 37% |
| Runs (8 km) | 35:58 | 36:42 | faster than 55% |
| Stations (8) | 38:14 | ||
| Finish | 1:20:28 | 1:21:33 | 157th of 339 · faster than 53% |
684th of 767 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:28 | faster than 8% |
| SkiErg: | 4:13 | 4:03 | faster than 20% |
| Run 2: | 4:31 | 3:56 | faster than 12% |
| Sled push: | 3:23 | 3:17 | faster than 45% |
| Run 3: | 4:50 | 4:12 | faster than 14% |
| Sled pull: | 5:03 | 4:21 | faster than 24% |
| Run 4: | 5:24 | 4:15 | faster than 5% |
| Burpee broad jump: | 6:56 | 3:27 | faster than 1% |
| Run 5: | 5:31 | 4:17 | faster than 5% |
| Row: | 5:00 | 4:23 | faster than 5% |
| Run 6: | 5:22 | 4:15 | faster than 6% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 5:36 | 4:20 | faster than 6% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 34% |
| Run 8: | 5:50 | 4:35 | faster than 8% |
| Wall balls: | 5:00 | 5:27 | faster than 63% |
| Roxzone: | 7:37 | 4:48 | faster than 5% |
| Runs (8 km) | 39:56 | 32:20 | faster than 7% |
| Stations (8) | 35:36 | ||
| Finish | 1:23:05 | 1:07:59 | 684th of 767 · faster than 10% |
52nd of 175 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 56% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:19 | 4:16 | faster than 44% |
| Sled push: | 3:43 | 3:44 | faster than 51% |
| Run 3: | 4:34 | 4:38 | faster than 55% |
| Sled pull: | 6:00 | 6:48 | faster than 64% |
| Run 4: | 4:47 | 4:43 | faster than 47% |
| Burpee broad jump: | 3:42 | 4:27 | faster than 75% |
| Run 5: | 4:46 | 4:48 | faster than 51% |
| Row: | 4:30 | 4:35 | faster than 58% |
| Run 6: | 4:43 | 4:40 | faster than 47% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 4:37 | 4:43 | faster than 57% |
| Sandbag lunges: | 3:20 | 5:06 | faster than 94% |
| Run 8: | 4:48 | 5:02 | faster than 62% |
| Wall balls: | 4:24 | 6:22 | faster than 94% |
| Roxzone: | 7:41 | 7:08 | faster than 37% |
| Runs (8 km) | 36:07 | 36:31 | faster than 54% |
| Stations (8) | 31:40 | ||
| Finish | 1:15:24 | 1:22:18 | 52nd of 175 · faster than 70% |
83rd of 249 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:59 | faster than 63% |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 3:57 | 4:08 | faster than 65% |
| Sled push: | 2:40 | 3:39 | faster than 93% |
| Run 3: | 6:22 | 4:35 | faster than 3% |
| Sled pull: | 5:39 | 6:12 | faster than 60% |
| Run 4: | 4:29 | 4:34 | faster than 56% |
| Burpee broad jump: | 3:57 | 4:06 | faster than 58% |
| Run 5: | 4:35 | 4:40 | faster than 56% |
| Row: | 4:25 | 4:33 | faster than 69% |
| Run 6: | 4:41 | 4:33 | faster than 45% |
| Farmers carry: | 1:56 | 2:01 | faster than 61% |
| Run 7: | 4:48 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:14 | 4:56 | faster than 94% |
| Run 8: | 5:10 | 5:04 | faster than 46% |
| Wall balls: | 4:25 | 7:21 | faster than 95% |
| Roxzone: | 5:52 | 5:13 | faster than 35% |
| Runs (8 km) | 38:48 | 37:32 | faster than 41% |
| Stations (8) | 30:27 | ||
| Finish | 1:15:02 | 1:21:03 | 83rd of 249 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Boston 2025 · best of 4 | 4:17 |
| Sled push | 2:40 | Boston 2025 · best of 4 | 3:45 |
| Sled pull | 5:03 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:42 | Atlanta 2025 · best of 4 | 4:25 |
| Row | 4:25 | Boston 2025 · best of 4 | 4:35 |
| Farmers carry | 1:39 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:14 | Boston 2025 · best of 4 | 5:03 |
| Wall balls | 4:24 | Atlanta 2025 · best of 4 | 6:49 |
| Runs (8 km) | 35:58 | Boston 2026 · best of 4 | 36:58 |
| Roxzone | 5:52 | Boston 2025 · best of 4 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 67% |
| Push | 94% |
| Pull | 60% |
| BBJ | 58% |
| Row | 70% |
| Carry | 61% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 35% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:56 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:52 running, 30:27 at the stations and 5:52 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:59 |
| SkiErg | 4:11 | 4:14 |
| Run 2 | 3:57 | 4:08 |
| Sled push | 2:40 | 3:39 |
| Run 3 | 6:22 | 4:35 |
| Sled pull | 5:39 | 6:12 |
| Run 4 | 4:29 | 4:34 |
| Burpee broad jump | 3:57 | 4:06 |
| Run 5 | 4:35 | 4:40 |
| Row | 4:25 | 4:33 |
| Run 6 | 4:41 | 4:33 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 4:48 | 4:36 |
| Sandbag lunges | 3:14 | 4:56 |
| Run 8 | 5:10 | 5:04 |
| Wall balls | 4:25 | 7:21 |
| Roxzone | 5:52 | 5:13 |
| Finish | 1:15:02 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Pro Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
