GBR Michael Day
3 HYROX results over 2 seasons. Best Open Men time 1:11:20 at New York 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:19:57 | top 26% 379/1,463 | 38:02 | 37:08 | 4:51 | splitsSkiErg4:20Sled push2:46Sled pull7:22Burpee broad jump5:29Row4:45Farmers carry1:22Sandbag lunges4:28Wall balls6:36Run 14:45Run 24:15Run 34:49Run 44:50Run 54:49Run 64:50Run 74:32Run 85:15Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:11:20 | top 10% 175/1,865 | — | 31:13 | 17:29 | splitsSkiErg4:11Sled push2:28Sled pull3:30Burpee broad jump4:44Row4:41Farmers carry1:34Sandbag lunges4:32Wall balls5:33Run 13:55Run 23:59Run 34:13Run 44:25Run 54:43Run 64:31Run 7—Run 8—Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:19:14 | top 16% 92/607 | 38:34 | 34:21 | 6:24 | splitsSkiErg4:15Sled push3:01Sled pull5:26Burpee broad jump4:57Row4:50Farmers carry1:27Sandbag lunges4:38Wall balls5:47Run 15:45Run 24:11Run 34:30Run 44:34Run 55:00Run 64:42Run 74:31Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:44 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
