GBR Michael Day
3 HYROX races over 2 seasons. Best Open Men time: 1:11:20 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Day at each race, oldest on the left; lower is faster.The best was 1:11:20 at New York (May 2025); Michael Day was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:19:14 |
| New York | May 2025 | Open Men | 1:11:20 |
| Boston | Sep 2025 | Open Men | 1:19:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
380th of 1,463 Open Men (faster than 74%). Against the 47 who finished around 1:19:37: most time gained on the eight runs (1:00), most lost on sled pull (2:45). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:52 | faster than 94% |
| SkiErg: | 4:20 | 4:34 | faster than 79% |
| Run 2: | 4:15 | 4:52 | faster than 82% |
| Sled push: | 2:46 | 2:39 | faster than 41% |
| Run 3: | 4:49 | 5:17 | faster than 71% |
| Sled pull: | 7:22 | 5:15 | faster than 10% |
| Run 4: | 4:50 | 5:15 | faster than 70% |
| Burpee broad jump: | 5:29 | 5:31 | faster than 50% |
| Run 5: | 4:49 | 5:27 | faster than 77% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 4:50 | 5:18 | faster than 70% |
| Farmers carry: | 1:22 | 2:06 | faster than 98% |
| Run 7: | 4:32 | 5:14 | faster than 82% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 71% |
| Run 8: | 5:15 | 5:59 | faster than 74% |
| Wall balls: | 6:36 | 7:52 | faster than 68% |
| Roxzone: | 4:51 | 6:44 | faster than 88% |
| Runs (8 km) | 38:02 | 43:32 | faster than 81% |
| Stations (8) | 37:08 | ||
| Finish | 1:19:57 | 1:28:56 | 380th of 1,463 · faster than 74% |
176th of 1,865 Open Men (faster than 90%). Against the 53 who finished around 1:11:25: most time gained on farmers carry (0:21), most lost on the roxzone (13:28).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:04 | faster than 97% |
| SkiErg: | 4:11 | 4:32 | faster than 89% |
| Run 2: | 3:59 | 4:51 | faster than 93% |
| Sled push: | 2:28 | 2:27 | faster than 49% |
| Run 3: | 4:13 | 5:03 | faster than 91% |
| Sled pull: | 3:30 | 4:04 | faster than 77% |
| Run 4: | 4:25 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:44 | 5:23 | faster than 67% |
| Run 5: | 4:43 | 5:23 | faster than 81% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 4:31 | 5:16 | faster than 85% |
| Farmers carry: | 1:34 | 2:20 | faster than 96% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:32 | 5:17 | faster than 75% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:33 | 6:53 | faster than 76% |
| Roxzone: | 17:29 | 5:45 | faster than 6% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 31:13 | ||
| Finish | 1:11:20 | 1:26:41 | 176th of 1,865 · faster than 90% |
92nd of 607 Open Men (faster than 84%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:57 | faster than 88% |
| SkiErg: | 4:15 | 4:34 | faster than 84% |
| Run 2: | 4:11 | 4:57 | faster than 84% |
| Sled push: | 3:01 | 3:09 | faster than 57% |
| Run 3: | 4:30 | 5:23 | faster than 83% |
| Sled pull: | 5:26 | 5:36 | faster than 55% |
| Run 4: | 4:34 | 5:23 | faster than 81% |
| Burpee broad jump: | 4:57 | 6:02 | faster than 74% |
| Run 5: | 5:00 | 5:37 | faster than 73% |
| Row: | 4:50 | 5:01 | faster than 66% |
| Run 6: | 4:42 | 5:27 | faster than 79% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:31 | 5:31 | faster than 86% |
| Sandbag lunges: | 4:38 | 5:42 | faster than 80% |
| Run 8: | 5:25 | 6:37 | faster than 81% |
| Wall balls: | 5:47 | 7:03 | faster than 74% |
| Roxzone: | 6:24 | 8:56 | faster than 87% |
| Runs (8 km) | 38:34 | 46:31 | faster than 85% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:14 | 1:36:03 | 92nd of 607 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:30 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:44 | New York 2025 · best of 3 | 5:38 |
| Row | 4:41 | New York 2025 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | New York 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:02 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no split
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 90% |
| Push | 50% |
| Pull | 77% |
| BBJ | 68% |
| Row | 70% |
| Carry | 96% |
| Lunges | 75% |
| Wall balls | 77% |
| Roxzone | 6% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Roxzone (11:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 25:47 running, 31:13 at the stations and 17:29 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 5:04 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 3:59 | 4:51 |
| Sled push | 2:28 | 2:27 |
| Run 3 | 4:13 | 5:03 |
| Sled pull | 3:30 | 4:04 |
| Run 4 | 4:25 | 5:10 |
| Burpee broad jump | 4:44 | 5:23 |
| Run 5 | 4:43 | 5:23 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:31 | 5:16 |
| Farmers carry | 1:34 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:32 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:33 | 6:53 |
| Roxzone | 17:29 | 5:45 |
| Finish | 1:11:20 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:44 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
