USA Michael Crump
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,199th of 1,248 Open Men (faster than 3%). Against the 37 who finished around 2:11:36: most time gained on sandbag lunges (1:13), most lost on wall balls (3:03). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 9:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:06 | faster than 8% |
| SkiErg: | 4:49 | 4:33 | faster than 27% |
| Run 2: | 6:36 | 5:00 | faster than 12% |
| Sled push: | 3:36 | 3:02 | faster than 23% |
| Run 3: | 7:53 | 5:21 | faster than 7% |
| Sled pull: | 7:56 | 5:31 | faster than 8% |
| Run 4: | 8:01 | 5:24 | faster than 7% |
| Burpee broad jump: | 11:52 | 5:50 | faster than 2% |
| Run 5: | 8:26 | 5:36 | faster than 6% |
| Row: | 5:40 | 4:56 | faster than 12% |
| Run 6: | 7:36 | 5:32 | faster than 9% |
| Farmers carry: | 2:53 | 2:12 | faster than 17% |
| Run 7: | 7:49 | 5:29 | faster than 8% |
| Sandbag lunges: | 7:52 | 5:41 | faster than 14% |
| Run 8: | 10:41 | 6:25 | faster than 6% |
| Wall balls: | 13:54 | 6:54 | faster than 4% |
| Roxzone †: | 16:55 | ||
| Runs (8 km) | 1:00:59 | 42:16 | faster than 7% |
| Stations (8) | 58:32 | ||
| Finish | 2:16:26 | 1:30:59 | 1199th of 1,248 · faster than 3% |
338th of 555 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:37 | faster than 35% |
| SkiErg: | — | 4:02 | |
| Run 2: | 10:36 | 5:25 | faster than 19% |
| Sled push: | 2:10 | 2:02 | faster than 32% |
| Run 3: | 5:32 | 5:32 | faster than 49% |
| Sled pull: | 3:35 | 3:16 | faster than 31% |
| Run 4: | 5:38 | 5:36 | faster than 48% |
| Burpee broad jump: | 2:50 | 3:06 | faster than 63% |
| Run 5: | 6:06 | 5:46 | faster than 38% |
| Row: | 4:54 | 4:37 | faster than 29% |
| Run 6: | 6:32 | 5:41 | faster than 22% |
| Farmers carry: | 1:52 | 1:44 | faster than 35% |
| Run 7: | 6:08 | 5:38 | faster than 34% |
| Sandbag lunges: | 3:09 | 3:29 | faster than 67% |
| Run 8: | 6:22 | 5:33 | faster than 28% |
| Wall balls: | 4:04 | 4:03 | faster than 49% |
| Roxzone: | 7:17 | 7:36 | faster than 54% |
| Runs (8 km) | 52:50 | 46:22 | faster than 27% |
| Stations (8) | 22:34 (7 of 8) | ||
| Finish | 1:22:39 | 1:19:19 | 338th of 555 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Roman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 28% |
| Push | 24% |
| Pull | 9% |
| BBJ | 3% |
| Row | 13% |
| Carry | 17% |
| Lunges | 15% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (18:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:00:59 running, 58:32 at the stations and 16:55 in the roxzone; the longest station was the wall balls (13:54).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:06 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 6:36 | 5:00 |
| Sled push | 3:36 | 3:02 |
| Run 3 | 7:53 | 5:21 |
| Sled pull | 7:56 | 5:31 |
| Run 4 | 8:01 | 5:24 |
| Burpee broad jump | 11:52 | 5:50 |
| Run 5 | 8:26 | 5:36 |
| Row | 5:40 | 4:56 |
| Run 6 | 7:36 | 5:32 |
| Farmers carry | 2:53 | 2:12 |
| Run 7 | 7:49 | 5:29 |
| Sandbag lunges | 7:52 | 5:41 |
| Run 8 | 10:41 | 6:25 |
| Wall balls | 13:54 | 6:54 |
| Roxzone | 16:55 | 8:49 |
| Finish | 2:16:26 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:06 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
