Athlete · Open Men · 30-34 ·

AUS

Michael Costa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:06 (Bordeaux 2025) · Doubles Mixed 1:14:44 (Rome 2025).

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1:23:06 Open Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

1525th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:23:06 latest race · Bordeaux 2025 first Open Men race Open Men

Roxzone strongest segment · Bordeaux 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:06Bordeaux 2025 · 1 race Doubles Mixed1:14:44Rome 2025 · 1 race · with Hana Lameiras

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:23:06	1525th of 2,873	37:51	38:54	6:26	splits SkiErg4:31Sled push2:58Sled pull4:40Burpee broad jump6:01Row4:42Farmers carry2:07Sandbag lunges7:36Wall balls6:19Run 15:13Run 24:21Run 34:38Run 44:46Run 54:38Run 64:34Run 74:36Run 85:08Full report for this race →
Rome 2025 27 Sept 2025team: Hana Lameiras, Michael Costawhat the whole field did →	Doubles Mixed · team 30-34	1:14:44	top 37% 390/1,083	40:58	27:26	6:24	splits SkiErg4:39Sled push1:57Sled pull3:26Burpee broad jump3:42Row5:04Farmers carry1:37Sandbag lunges3:03Wall balls3:58Run 16:44Run 24:45Run 34:43Run 44:47Run 54:54Run 64:53Run 74:49Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 54%

Sled pull faster than 47%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 42%

Sandbag lunges faster than 8%

Wall balls faster than 60%

Roxzone faster than 67%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:03 faster

Sled pull 0:04 slower

Burpee broad jump 0:53 slower

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 2:33 slower

Wall balls 0:28 faster

Roxzone 0:37 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:06

5:134:314:212:584:384:404:466:014:384:424:342:074:367:365:086:196:26

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:33 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown