NED Michael Cornelisz
2 HYROX races over 2 seasons. Best Open Men time: 1:16:12 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cornelisz at each race, oldest on the left; lower is faster.The best was 1:16:12 at Rotterdam (Apr 2026); Michael Cornelisz was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:23:06 |
| Rotterdam | Apr 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
593rd of 2,721 Open Men (faster than 78%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (3:41), most lost on wall balls (3:08). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:54 | faster than 94% |
| SkiErg: | 4:11 | 4:45 | faster than 97% |
| Run 2: | 3:52 | 4:43 | faster than 91% |
| Sled push: | 1:42 | 2:44 | faster than 99% |
| Run 3: | 4:24 | 5:02 | faster than 81% |
| Sled pull: | 5:13 | 4:31 | faster than 27% |
| Run 4: | 4:12 | 5:06 | faster than 89% |
| Burpee broad jump: | 6:45 | 5:43 | faster than 28% |
| Run 5: | 4:06 | 5:11 | faster than 94% |
| Row: | 4:25 | 4:51 | faster than 91% |
| Run 6: | 4:07 | 5:07 | faster than 92% |
| Farmers carry: | 1:35 | 2:11 | faster than 94% |
| Run 7: | 4:04 | 5:08 | faster than 94% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 63% |
| Run 8: | 4:43 | 6:03 | faster than 93% |
| Wall balls: | 8:50 | 7:15 | faster than 27% |
| Roxzone: | 5:31 | 6:55 | faster than 82% |
| Runs (8 km) | 33:16 | 41:33 | faster than 93% |
| Stations (8) | 37:28 | ||
| Finish | 1:16:12 | 1:26:30 | 593rd of 2,721 · faster than 78% |
677th of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on sandbag lunges (2:04), most lost on wall balls (5:06).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:33 | faster than 86% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 3:47 | 4:38 | faster than 92% |
| Sled push: | 2:02 | 2:38 | faster than 92% |
| Run 3: | 4:25 | 4:52 | faster than 75% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 4:13 | 4:54 | faster than 84% |
| Burpee broad jump: | 9:19 | 5:32 | faster than 3% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:00 | 4:57 | faster than 92% |
| Farmers carry: | 1:24 | 1:58 | faster than 96% |
| Run 7: | 3:59 | 4:56 | faster than 92% |
| Sandbag lunges: | 2:38 | 4:57 | faster than 97% |
| Run 8: | 4:27 | 5:09 | faster than 81% |
| Wall balls: | 10:51 | 5:53 | faster than 2% |
| Roxzone: | 8:55 | 7:01 | faster than 21% |
| Runs (8 km) | 30:25 | 36:08 | faster than 88% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:06 | 1:24:18 | 677th of 1,476 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 1:42 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:53 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:25 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:24 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:38 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 8:50 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:25 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:31 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 27% |
| BBJ | 28% |
| Row | 91% |
| Carry | 95% |
| Lunges | 64% |
| Wall balls | 28% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:21 running, 37:28 at the stations and 5:31 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:54 |
| SkiErg | 4:11 | 4:45 |
| Run 2 | 3:52 | 4:43 |
| Sled push | 1:42 | 2:44 |
| Run 3 | 4:24 | 5:02 |
| Sled pull | 5:13 | 4:31 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 6:45 | 5:43 |
| Run 5 | 4:06 | 5:11 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:07 | 5:07 |
| Farmers carry | 1:35 | 2:11 |
| Run 7 | 4:04 | 5:08 |
| Sandbag lunges | 4:47 | 5:12 |
| Run 8 | 4:43 | 6:03 |
| Wall balls | 8:50 | 7:15 |
| Roxzone | 5:31 | 6:55 |
| Finish | 1:16:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
