GBR Michael Cooper
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:49 (Manchester 2024) · Doubles Men 1:13:17 (London 2024) · Doubles Mixed 1:13:07 (Birmingham 2024).
These results may belong to more than one athlete called Michael Cooper: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 50-54 | 3:07:42 | 2655th of 2,661 | 1:18:09 | 1:02:53 7 of 8 | — | splitsSkiErg5:23Sled push4:26Sled pull6:08Burpee broad jump19:10Row5:52Farmers carry2:58Sandbag lunges—Wall balls18:54Run 16:48Run 27:50Run 39:45Run 49:36Run 510:30Run 69:40Run 79:14Run 814:50Full report for this race → |
| Glasgow 2025 16 Mar 2025team: James Hunter, Michael Cooperwhat the whole field did → | Doubles Men · team 30-39 | 1:14:53 | 1283rd of 2,052 | 44:47 | 25:21 | 4:49 | splitsSkiErg3:54Sled push1:53Sled pull2:56Burpee broad jump3:05Row4:20Farmers carry1:27Sandbag lunges3:29Wall balls4:17Run 13:55Run 25:29Run 35:56Run 46:10Run 56:18Run 66:03Run 76:03Run 84:57Full report for this race → |
| London 2024 29 Nov 2024team: Michael Cooper, James Hunterwhat the whole field did → | Doubles Men · team 30-39 | 1:13:17 | 768th of 1,428 | 39:24 | 26:48 | 7:09 | splitsSkiErg4:11Sled push2:07Sled pull3:22Burpee broad jump3:22Row4:26Farmers carry1:26Sandbag lunges3:24Wall balls4:30Run 16:03Run 24:23Run 34:27Run 44:50Run 54:50Run 64:45Run 74:45Run 85:25Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:29:49 | 878th of 1,206 | 45:25 | 38:02 | 6:26 | splitsSkiErg4:24Sled push3:02Sled pull4:47Burpee broad jump5:41Row4:46Farmers carry1:38Sandbag lunges5:29Wall balls8:15Run 13:46Run 25:23Run 35:47Run 46:07Run 55:59Run 65:59Run 75:56Run 86:30Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Michael Cooper, Samantha Rawlingswhat the whole field did → | Doubles Mixed · team U29 | 1:13:07 | top 22% 302/1,389 | 38:58 | 27:20 | 6:53 | splitsSkiErg4:20Sled push1:57Sled pull3:43Burpee broad jump3:05Row4:52Farmers carry1:40Sandbag lunges3:42Wall balls4:01Run 15:24Run 24:36Run 34:51Run 44:43Run 54:52Run 64:54Run 74:47Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
