FRA Michael Cohen
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cohen at each race, oldest on the left; lower is faster.The best was 1:21:13 at Berlin (May 2026); Michael Cohen was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:24:26 |
| Amsterdam | Jan 2026 | Pro Men | 1:38:06 |
| Berlin | May 2026 | Pro Men | 1:21:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:13 faster (1:24:26 to 1:21:13).
5 results at 5 races
222nd of 882 Open Men (faster than 74%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:50 | faster than 79% |
| SkiErg: | 3:56 | 4:33 | fastest in the field |
| Run 2: | 5:44 | 5:13 | faster than 32% |
| Sled push: | 2:04 | 2:49 | faster than 93% |
| Run 3: | 6:02 | 5:35 | faster than 35% |
| Sled pull: | 3:04 | 4:21 | faster than 96% |
| Run 4: | 6:10 | 5:30 | faster than 29% |
| Burpee broad jump: | 3:29 | 5:41 | faster than 94% |
| Run 5: | 6:35 | 5:34 | faster than 22% |
| Row: | 4:25 | 4:42 | faster than 79% |
| Run 6: | 6:21 | 5:30 | faster than 22% |
| Farmers carry: | 1:45 | 2:03 | faster than 80% |
| Run 7: | 5:08 | 5:26 | faster than 62% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 83% |
| Run 8: | 4:52 | 5:23 | faster than 69% |
| Wall balls: | 5:14 | 6:58 | faster than 81% |
| Roxzone: | 4:19 | 5:50 | faster than 80% |
| Runs (8 km) | 45:51 | 44:43 | faster than 44% |
| Stations (8) | 28:05 | ||
| Finish | 1:18:10 | 1:28:06 | 222nd of 882 · faster than 74% |
524th of 944 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 72% |
| SkiErg: | 3:57 | 4:17 | faster than 94% |
| Run 2: | 3:16 | 3:22 | faster than 59% |
| Sled push: | 3:12 | 4:08 | faster than 85% |
| Run 3: | 3:29 | 3:37 | faster than 58% |
| Sled pull: | 6:17 | 4:58 | faster than 21% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 4:32 | 4:28 | faster than 48% |
| Run 5: | 3:50 | 3:42 | faster than 40% |
| Row: | 4:49 | 4:31 | faster than 20% |
| Run 6: | 3:52 | 3:37 | faster than 34% |
| Farmers carry: | 2:49 | 2:18 | faster than 23% |
| Run 7: | 4:17 | 3:44 | faster than 20% |
| Sandbag lunges: | 4:48 | 5:00 | faster than 57% |
| Run 8: | 5:47 | 5:23 | faster than 35% |
| Wall balls: | 7:18 | 6:40 | faster than 40% |
| Roxzone: | 12:34 | 12:15 | faster than 44% |
| Runs (8 km) | 31:03 | 30:33 | faster than 44% |
| Stations (8) | 37:42 | ||
| Finish | 1:21:13 | 1:19:30 | 524th of 944 · faster than 44% |
423rd of 457 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:18 | faster than 0% |
| SkiErg: | 3:55 | 4:09 | faster than 87% |
| Run 2: | 6:20 | 4:07 | faster than 1% |
| Sled push: | 3:31 | 3:45 | faster than 65% |
| Run 3: | 6:31 | 4:27 | faster than 2% |
| Sled pull: | 6:30 | 5:29 | faster than 25% |
| Run 4: | 7:05 | 4:30 | faster than 1% |
| Burpee broad jump: | 5:23 | 4:16 | faster than 21% |
| Run 5: | 7:37 | 4:33 | faster than 0% |
| Row: | 4:38 | 4:27 | faster than 27% |
| Run 6: | 5:03 | 4:28 | faster than 21% |
| Farmers carry: | 2:09 | 1:53 | faster than 33% |
| Run 7: | 7:09 | 4:30 | faster than 0% |
| Sandbag lunges: | 5:23 | 4:58 | faster than 35% |
| Run 8: | 7:53 | 5:02 | faster than 2% |
| Wall balls: | 7:13 | 6:28 | faster than 36% |
| Roxzone: | 6:43 | 5:30 | faster than 19% |
| Runs (8 km) | 52:46 | 35:04 | faster than 0% |
| Stations (8) | 38:42 | ||
| Finish | 1:38:06 | 1:16:49 | 423rd of 457 · faster than 7% |
181st of 335 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:40 | faster than 46% |
| SkiErg: | 3:54 | 4:12 | faster than 93% |
| Run 2: | 4:13 | 4:17 | faster than 54% |
| Sled push: | 5:06 | 4:27 | faster than 29% |
| Run 3: | 4:51 | 4:46 | faster than 42% |
| Sled pull: | 7:49 | 6:51 | faster than 33% |
| Run 4: | 5:17 | 4:44 | faster than 24% |
| Burpee broad jump: | 3:37 | 4:23 | faster than 78% |
| Run 5: | 4:59 | 4:50 | faster than 40% |
| Row: | 4:26 | 4:31 | faster than 59% |
| Run 6: | 4:32 | 4:43 | faster than 62% |
| Farmers carry: | 2:11 | 2:02 | faster than 39% |
| Run 7: | 4:47 | 4:48 | faster than 51% |
| Sandbag lunges: | 5:22 | 5:21 | faster than 49% |
| Run 8: | 5:26 | 5:24 | faster than 47% |
| Wall balls: | 9:05 | 7:06 | faster than 23% |
| Roxzone: | 5:15 | 5:39 | faster than 62% |
| Runs (8 km) | 37:44 | 37:06 | faster than 45% |
| Stations (8) | 41:30 | ||
| Finish | 1:24:26 | 1:23:19 | 181st of 335 · faster than 46% |
5th of 16 Adaptive Men.
| Part | Time | Typical here | vs 16 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:06 | ||
| SkiErg: | 4:09 | fastest in the field | |
| Run 2: | 3:56 | ||
| Sled push: | 2:21 | faster than 60% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:35 | faster than 83% | |
| Run 4: | 4:11 | ||
| Burpee broad jump: | 4:33 | faster than 83% | |
| Run 5: | 4:20 | ||
| Row: | 4:24 | fastest in the field | |
| Run 6: | 4:18 | ||
| Farmers carry: | 2:35 | faster than 40% | |
| Run 7: | 4:31 | ||
| Sandbag lunges: | 4:33 | faster than 60% | |
| Run 8: | 4:09 | ||
| Wall balls: | 5:30 | faster than 75% | |
| Roxzone: | 6:32 | faster than 78% | |
| Runs (8 km) | 33:36 | faster than 91% | |
| Stations (8) | 31:40 | ||
| Finish | 1:11:43 | 1:16:33 | 5th of 16 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Paris Oct 2025 · best of 3 | 4:17 |
| Sled push | 3:12 | Berlin 2026 · best of 3 | 3:45 |
| Sled pull | 6:17 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:37 | Paris Oct 2025 · best of 3 | 4:25 |
| Row | 4:26 | Paris Oct 2025 · best of 3 | 4:35 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Berlin 2026 · best of 3 | 5:03 |
| Wall balls | 7:13 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:03 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:15 | Paris Oct 2025 · best of 3 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 94% |
| Push | 86% |
| Pull | 22% |
| BBJ | 48% |
| Row | 21% |
| Carry | 23% |
| Lunges | 57% |
| Wall balls | 41% |
| Roxzone | 44% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:56 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:05 running, 37:42 at the stations and 12:34 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:06 |
| SkiErg | 3:57 | 4:17 |
| Run 2 | 3:16 | 3:22 |
| Sled push | 3:12 | 4:08 |
| Run 3 | 3:29 | 3:37 |
| Sled pull | 6:17 | 4:58 |
| Run 4 | 3:42 | 3:38 |
| Burpee broad jump | 4:32 | 4:28 |
| Run 5 | 3:50 | 3:42 |
| Row | 4:49 | 4:31 |
| Run 6 | 3:52 | 3:37 |
| Farmers carry | 2:49 | 2:18 |
| Run 7 | 4:17 | 3:44 |
| Sandbag lunges | 4:48 | 5:00 |
| Run 8 | 5:47 | 5:23 |
| Wall balls | 7:18 | 6:40 |
| Roxzone | 12:34 | 12:15 |
| Finish | 1:21:13 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
