Michael Cohen
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:13 (Berlin 2026) · Open Men 1:18:10 (Riga 2026) · Adaptive Men 1:11:43 (Paris Feb 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:13 faster (1:24:26 to 1:21:13).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:18:10 | top 26% 222/882 | 45:51 | 28:05 | 4:19 | splitsSkiErg3:56Sled push2:04Sled pull3:04Burpee broad jump3:29Row4:25Farmers carry1:45Sandbag lunges4:08Wall balls5:14Run 15:03Run 25:44Run 36:02Run 46:10Run 56:35Run 66:21Run 75:08Run 84:52Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:21:13 | 523rd of 944 | 31:03* | 37:42* | 12:34 | splitsSkiErg3:57Sled push3:12Sled pull6:17Burpee broad jump4:32Row4:49Farmers carry2:49Sandbag lunges4:48Wall balls7:18Run 12:53Run 23:16Run 33:29Run 43:42Run 53:50Run 63:52Run 74:17Run 85:47Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:38:06 | 423rd of 457 | 52:46 | 38:42 | 6:43 | splitsSkiErg3:55Sled push3:31Sled pull6:30Burpee broad jump5:23Row4:38Farmers carry2:09Sandbag lunges5:23Wall balls7:13Run 15:12Run 26:20Run 36:31Run 47:05Run 57:37Run 65:03Run 77:09Run 87:53Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:24:26 | 181st of 335 | 37:44 | 41:30 | 5:15 | splitsSkiErg3:54Sled push5:06Sled pull7:49Burpee broad jump3:37Row4:26Farmers carry2:11Sandbag lunges5:22Wall balls9:05Run 13:42Run 24:13Run 34:51Run 45:17Run 54:59Run 64:32Run 74:47Run 85:26Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Adaptive Men · MSWOH | 1:11:43 | 5th of 16 | 33:36 | 31:40 | 6:32 | splitsSkiErg4:09Sled push2:21Sled pull3:35Burpee broad jump4:33Row4:24Farmers carry2:35Sandbag lunges4:33Wall balls5:30Run 14:06Run 23:56Run 34:09Run 44:11Run 54:20Run 64:18Run 74:31Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:19 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.