RSA Michael Cockerill
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
123rd of 731 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:53 | faster than 76% |
| SkiErg: | 3:33 | 3:49 | faster than 92% |
| Run 2: | 4:35 | 5:01 | faster than 75% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 4:44 | 5:25 | faster than 82% |
| Sled pull: | 2:14 | 2:44 | faster than 89% |
| Run 4: | 4:53 | 5:30 | faster than 79% |
| Burpee broad jump: | 2:33 | 2:59 | faster than 78% |
| Run 5: | 5:07 | 5:42 | faster than 75% |
| Row: | 3:51 | 4:20 | faster than 98% |
| Run 6: | 5:04 | 5:30 | faster than 72% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 4:57 | 5:30 | faster than 75% |
| Sandbag lunges: | 2:59 | 3:17 | faster than 70% |
| Run 8: | 4:51 | 5:33 | faster than 80% |
| Wall balls: | 3:35 | 3:54 | faster than 80% |
| Roxzone: | 6:16 | 6:38 | faster than 59% |
| Runs (8 km) | 36:41 | 41:19 | faster than 79% |
| Stations (8) | 21:39 | ||
| Finish | 1:04:31 | 1:12:38 | 123rd of 731 · faster than 83% |
251st of 595 Open Men (faster than 57%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:28 | faster than 64% |
| SkiErg: | 3:49 | 4:18 | faster than 98% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 5:30 | 5:21 | faster than 43% |
| Sled pull: | 4:09 | 4:58 | faster than 82% |
| Run 4: | 5:21 | 5:27 | faster than 56% |
| Burpee broad jump: | 6:01 | 5:42 | faster than 43% |
| Run 5: | 5:46 | 5:41 | faster than 46% |
| Row: | 4:06 | 4:44 | faster than 98% |
| Run 6: | 6:14 | 5:52 | faster than 34% |
| Farmers carry: | 2:09 | 2:19 | faster than 65% |
| Run 7: | 5:47 | 5:46 | faster than 50% |
| Sandbag lunges: | 4:27 | 5:45 | faster than 83% |
| Run 8: | 6:50 | 6:18 | faster than 36% |
| Wall balls: | 6:59 | 6:31 | faster than 41% |
| Roxzone: | 7:00 | 6:29 | faster than 37% |
| Runs (8 km) | 43:36 | 43:07 | faster than 47% |
| Stations (8) | 33:31 | ||
| Finish | 1:24:03 | 1:27:40 | 251st of 595 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heinrich Rass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 82% |
| BBJ | 44% |
| Row | 99% |
| Carry | 66% |
| Lunges | 84% |
| Wall balls | 42% |
| Roxzone | 38% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Roxzone (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:40 running, 33:31 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (1:51).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:28 |
| SkiErg | 3:49 | 4:18 |
| Run 2 | 4:55 | 4:57 |
| Sled push | 1:51 | 2:39 |
| Run 3 | 5:30 | 5:21 |
| Sled pull | 4:09 | 4:58 |
| Run 4 | 5:21 | 5:27 |
| Burpee broad jump | 6:01 | 5:42 |
| Run 5 | 5:46 | 5:41 |
| Row | 4:06 | 4:44 |
| Run 6 | 6:14 | 5:52 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 5:47 | 5:46 |
| Sandbag lunges | 4:27 | 5:45 |
| Run 8 | 6:50 | 6:18 |
| Wall balls | 6:59 | 6:31 |
| Roxzone | 7:00 | 6:29 |
| Finish | 1:24:03 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
