RSA Michael Cockerill
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:03 (Brisbane 2024) · Doubles Men 1:04:31 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Michael Cockerill, Heinrich Rasswhat the whole field did → | Doubles Men · team 30-39 | 1:04:31 | top 17% 123/731 | 36:41 | 21:39 | 6:16 | splitsSkiErg3:33Sled push1:25Sled pull2:14Burpee broad jump2:33Row3:51Farmers carry1:29Sandbag lunges2:59Wall balls3:35Run 12:33Run 24:35Run 34:44Run 44:53Run 55:07Run 65:04Run 74:57Run 84:51Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:24:03 | top 43% 251/595 | 43:36 | 33:31 | 7:00 | splitsSkiErg3:49Sled push1:51Sled pull4:09Burpee broad jump6:01Row4:06Farmers carry2:09Sandbag lunges4:27Wall balls6:59Run 13:17Run 24:55Run 35:30Run 45:21Run 55:46Run 66:14Run 75:47Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
