GER Michael Chwalisz
1 HYROX race over 1 season. Best Open Men time: 1:21:45 at Berlin 2026.
1 result at 1 race
1,604th of 4,143 Open Men (faster than 61%). Against the 126 who finished around 1:22:13: most time gained on sandbag lunges (1:02), most lost on wall balls (0:40). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 3:23 | 3:20 | faster than 47% |
| Run 3: | 3:53 | 4:02 | faster than 61% |
| Sled pull: | 4:36 | 4:20 | faster than 40% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 4:28 | 5:39 | faster than 78% |
| Run 5: | 3:54 | 4:11 | faster than 67% |
| Row: | 4:59 | 4:49 | faster than 35% |
| Run 6: | 3:45 | 4:07 | faster than 72% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 3:48 | 4:10 | faster than 72% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 85% |
| Run 8: | 5:30 | 6:06 | faster than 70% |
| Wall balls: | 7:13 | 7:00 | faster than 46% |
| Roxzone: | 13:44 | 13:57 | faster than 53% |
| Runs (8 km) | 32:03 | 34:04 | faster than 65% |
| Stations (8) | 36:03 | ||
| Finish | 1:21:45 | 1:26:03 | 1604th of 4,143 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 27% |
| Push | 48% |
| Pull | 41% |
| BBJ | 79% |
| Row | 35% |
| Carry | 35% |
| Lunges | 85% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:08 running, 36:03 at the stations and 13:44 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:29 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 3:45 | 3:48 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 3:53 | 4:02 |
| Sled pull | 4:36 | 4:20 |
| Run 4 | 3:49 | 4:03 |
| Burpee broad jump | 4:28 | 5:39 |
| Run 5 | 3:54 | 4:11 |
| Row | 4:59 | 4:49 |
| Run 6 | 3:45 | 4:07 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 3:48 | 4:10 |
| Sandbag lunges | 4:07 | 5:20 |
| Run 8 | 5:30 | 6:06 |
| Wall balls | 7:13 | 7:00 |
| Roxzone | 13:44 | 13:57 |
| Finish | 1:21:45 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
