HKG Michael Chang
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Alice Hsu, Michael Changwhole field → | Doubles Mixed · team 50-54 | 1:40:03 | 1030th of 1,39519th of 30 aged 50-54 | 52:27 | 38:44 | 8:57 | View results | See splits Hide splitsSkiErg4:59faster than 18%Sled push3:10faster than 12%Sled pull5:21faster than 20%Burpee broad jump4:47faster than 20%Row5:26faster than 27%Farmers carry2:32faster than 4%Sandbag lunges6:27faster than 5%Wall balls6:02faster than 28%Runs (8 km)52:27faster than 38%Roxzone8:57faster than 18%Run 15:53faster than 38%Run 25:56faster than 39%Run 35:59faster than 48%Run 46:38faster than 29%Run 56:50faster than 32%Run 66:50faster than 29%Run 76:18faster than 45%Run 88:06faster than 42%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Michael Chang, Isara Aiwhole field → | Doubles Men · team 45-49 | 1:14:43 | 178th of 81913th of 70 aged 45-49 | 39:24 | 28:18 | 7:05 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:56fastest 40%Sled pull3:27fastest 26%Burpee broad jump3:34faster than 44%Row4:40fastest 47%Farmers carry1:43fastest 49%Sandbag lunges4:34faster than 29%Wall balls4:21fastest 36%Runs (8 km)39:24fastest 17%Roxzone7:05fastest 21%Run 13:51fastest 22%Run 24:39fastest 18%Run 35:00fastest 20%Run 44:46fastest 13%Run 54:53fastest 14%Run 64:55fastest 16%Run 75:22fastest 27%Run 86:01fastest 18%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Michael Chang, Isara Aiwhole field → | Doubles Men · team 40-49 | 1:15:06 | 60th of 3028th of 61 aged 40-49 | 40:29 | 29:03 | 5:39 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:47fastest 35%Sled pull4:07fastest 44%Burpee broad jump3:42faster than 31%Row4:45fastest 23%Farmers carry1:40fastest 36%Sandbag lunges4:06faster than 35%Wall balls4:53faster than 30%Runs (8 km)40:29fastest 17%Roxzone5:39fastest 17%Run 15:40fastest 34%Run 24:39fastest 20%Run 34:45fastest 17%Run 44:44fastest 15%Run 54:51fastest 14%Run 65:01fastest 22%Run 75:02fastest 20%Run 85:50fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Taipei 2025 · best of 2 | 1:50 |
| Sled pull | 3:27 | Singapore Expo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Singapore Expo 2025 · best of 2 | 3:13 |
| Row | 4:40 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Taipei 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | Taipei 2025 · best of 2 | 3:35 |
| Wall balls | 4:21 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:24 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 5:39 | Taipei 2025 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
