IRL Michael Cawley
2 HYROX results over 2 seasons. Best Open Men time 1:24:37 at New York 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:30:11 | top 46% 2087/4,637 | 44:20 | 41:03 | 4:53 | splitsSkiErg4:29Sled push3:25Sled pull5:21Burpee broad jump6:51Row4:43Farmers carry2:05Sandbag lunges5:59Wall balls8:10Run 15:20Run 24:42Run 35:01Run 45:00Run 55:10Run 67:09Run 75:13Run 86:48Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:24:37 | top 45% 830/1,865 | 30:01 | 37:36 | 9:08 | splitsSkiErg4:24Sled push3:28Sled pull3:39Burpee broad jump5:39Row4:56Farmers carry2:17Sandbag lunges5:25Wall balls7:48Run 14:48Run 24:42Run 35:01Run 45:09Run 55:20Run 65:04Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:23 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
