USA Michael Cascio
2 HYROX races over 2 seasons. Best Open Men time: 1:12:40 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cascio at each race, oldest on the left; lower is faster.The best was 1:12:40 at New York (May 2026); Michael Cascio was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:17:17 |
| New York | May 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
372nd of 4,637 Open Men (faster than 91%). Against the 139 who finished around 1:14:06: most time gained on sandbag lunges (0:57), most lost on the eight runs (0:58). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 81% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 3:29 | 3:08 | faster than 32% |
| Run 3: | 4:35 | 5:19 | faster than 83% |
| Sled pull: | 3:47 | 4:56 | faster than 88% |
| Run 4: | 4:32 | 5:20 | faster than 85% |
| Burpee broad jump: | 3:20 | 5:46 | faster than 96% |
| Run 5: | 4:51 | 5:37 | faster than 80% |
| Row: | 4:25 | 4:59 | faster than 93% |
| Run 6: | 4:42 | 5:29 | faster than 82% |
| Farmers carry: | 2:06 | 2:23 | faster than 72% |
| Run 7: | 4:38 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:29 | 5:42 | faster than 97% |
| Run 8: | 6:00 | 7:07 | faster than 81% |
| Wall balls: | 5:11 | 7:40 | faster than 90% |
| Roxzone: | 4:38 | 7:00 | faster than 89% |
| Runs (8 km) | 38:06 | 45:00 | faster than 84% |
| Stations (8) | 30:00 | ||
| Finish | 1:12:40 | 1:32:38 | 372nd of 4,637 · faster than 91% |
448th of 1,865 Open Men (faster than 76%). Against the 53 who finished around 1:17:20: most time gained on the roxzone (1:00), most lost on the eight runs (1:26). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:04 | faster than 42% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 2:43 | 2:27 | faster than 34% |
| Run 3: | 4:55 | 5:03 | faster than 58% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 4:10 | 5:23 | faster than 82% |
| Run 5: | 5:09 | 5:23 | faster than 61% |
| Row: | 4:27 | 4:51 | faster than 89% |
| Run 6: | 4:53 | 5:16 | faster than 71% |
| Farmers carry: | 2:06 | 2:20 | faster than 69% |
| Run 7: | 4:59 | 5:16 | faster than 64% |
| Sandbag lunges: | 3:47 | 5:17 | faster than 92% |
| Run 8: | 6:19 | 7:09 | faster than 75% |
| Wall balls: | 6:13 | 6:53 | faster than 63% |
| Roxzone: | 4:02 | 5:45 | faster than 85% |
| Runs (8 km) | 41:19 | 42:28 | faster than 61% |
| Stations (8) | 32:01 | ||
| Finish | 1:17:17 | 1:26:41 | 448th of 1,865 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | New York 2026 · best of 2 | 5:38 |
| Row | 4:25 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:29 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:11 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:06 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 4:02 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 33% |
| Pull | 89% |
| BBJ | 97% |
| Row | 93% |
| Carry | 72% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:08 running, 29:59 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:15 |
| SkiErg | 4:13 | 4:36 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 3:29 | 3:08 |
| Run 3 | 4:35 | 5:19 |
| Sled pull | 3:47 | 4:56 |
| Run 4 | 4:32 | 5:20 |
| Burpee broad jump | 3:20 | 5:46 |
| Run 5 | 4:51 | 5:37 |
| Row | 4:25 | 4:59 |
| Run 6 | 4:42 | 5:29 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 4:38 | 5:27 |
| Sandbag lunges | 3:29 | 5:42 |
| Run 8 | 6:00 | 7:07 |
| Wall balls | 5:11 | 7:40 |
| Roxzone | 4:38 | 7:00 |
| Finish | 1:12:40 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
