USA Michael Cascio
2 HYROX results over 2 seasons. Best Open Men time 1:12:40 at New York 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:12:40 | top 9% 371/4,637 | 38:06 | 30:00 | 4:38 | splitsSkiErg4:13Sled push3:29Sled pull3:47Burpee broad jump3:20Row4:25Farmers carry2:06Sandbag lunges3:29Wall balls5:11Run 14:36Run 24:15Run 34:35Run 44:32Run 54:51Run 64:42Run 74:38Run 86:00Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:17:17 | top 24% 447/1,865 | 41:19 | 32:01 | 4:02 | splitsSkiErg4:16Sled push2:43Sled pull4:19Burpee broad jump4:10Row4:27Farmers carry2:06Sandbag lunges3:47Wall balls6:13Run 15:13Run 24:53Run 34:55Run 45:01Run 55:09Run 64:53Run 74:59Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
