USA Michael Carozza
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,573rd of 4,847 Doubles Mixed (faster than 46%). Against the 146 who finished around 1:29:56: most time gained on wall balls (0:49), most lost on sandbag lunges (1:19). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:02 | faster than 78% |
| SkiErg: | 3:59 | 4:22 | faster than 91% |
| Run 2: | 5:16 | 5:36 | faster than 64% |
| Sled push: | 2:31 | 2:17 | faster than 31% |
| Run 3: | 5:20 | 5:54 | faster than 73% |
| Sled pull: | 4:20 | 3:54 | faster than 30% |
| Run 4: | 5:50 | 5:59 | faster than 56% |
| Burpee broad jump: | 3:10 | 3:37 | faster than 68% |
| Run 5: | 6:05 | 6:11 | faster than 53% |
| Row: | 4:24 | 4:51 | faster than 87% |
| Run 6: | 6:25 | 6:04 | faster than 39% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 7:59 | 6:06 | faster than 13% |
| Sandbag lunges: | 5:53 | 4:17 | faster than 12% |
| Run 8: | 8:11 | 7:39 | faster than 39% |
| Wall balls: | 4:14 | 4:52 | faster than 75% |
| Roxzone: | 8:07 | 6:50 | faster than 30% |
| Runs (8 km) | 50:23 | 49:49 | faster than 47% |
| Stations (8) | 30:42 | ||
| Finish | 1:29:07 | 1:27:55 | 2573rd of 4,847 · faster than 46% |
1,236th of 1,865 Open Men (faster than 33%). Against the 54 who finished around 1:31:50: most time gained on farmers carry (1:17), most lost on sandbag lunges (1:12).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:04 | faster than 48% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 5:07 | 4:51 | faster than 36% |
| Sled push: | 2:46 | 2:27 | faster than 30% |
| Run 3: | 5:38 | 5:03 | faster than 25% |
| Sled pull: | 3:31 | 4:04 | faster than 76% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:16 | 5:23 | faster than 53% |
| Run 5: | — | 5:23 | |
| Row: | 4:54 | 4:51 | faster than 47% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:19 | 2:20 | faster than 99% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 6:47 | 5:17 | faster than 19% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:15 | 6:53 | faster than 44% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 35:57 | ||
| Finish | 1:32:47 | 1:26:41 | 1236th of 1,865 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Aneta Naskret1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 92% |
| Push | 31% |
| Pull | 76% |
| BBJ | 54% |
| Row | 47% |
| Carry | 99% |
| Lunges | 20% |
| Wall balls | 44% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:01 faster); weakest: Sandbag lunges (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 15:50 running and 35:58 at the stations; the longest station was the wall balls (7:15).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:04 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 5:07 | 4:51 |
| Sled push | 2:46 | 2:27 |
| Run 3 | 5:38 | 5:03 |
| Sled pull | 3:31 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 5:16 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:54 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 1:19 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 6:47 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 7:15 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:32:47 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
