Athlete · Open Men · 45-49 ·

USA

Michael Carozza

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:47 (New York 2025) · Doubles Mixed 1:29:07 (New York 2026).

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1:32:47 Open Men time · New York 2025 also raced Doubles Mixed: each has its own best below

1236th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:29:07 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Aneta Naskret

Farmers carry strongest segment · New York 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:47New York 2025 · 1 race Doubles Mixed1:29:07New York 2026 · 1 race · with Aneta Naskret

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Michael Carozza, Aneta Naskretwhat the whole field did →	Doubles Mixed · team 16-24	1:29:07	2570th of 4,847	50:23	30:42	8:07	splits SkiErg3:59Sled push2:31Sled pull4:20Burpee broad jump3:10Row4:24Farmers carry2:11Sandbag lunges5:53Wall balls4:14Run 15:21Run 25:16Run 35:20Run 45:50Run 56:05Run 66:25Run 77:59Run 88:11Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:32:47	1236th of 1,865	—	35:57	—	splits SkiErg4:09Sled push2:46Sled pull3:31Burpee broad jump5:16Row4:54Farmers carry1:19Sandbag lunges6:47Wall balls7:15Run 15:05Run 25:07Run 35:38Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 31%

Sled pull faster than 76%

Burpee broad jump faster than 54%

Row faster than 47%

Farmers carry faster than 99%

Sandbag lunges faster than 20%

Wall balls faster than 44%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:19 slower

Sled pull 0:34 faster

Burpee broad jump 0:09 faster

Row 0:02 slower

Farmers carry 1:02 faster

Sandbag lunges 1:27 slower

Wall balls 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:32:47

5:054:095:072:465:383:315:164:541:196:477:15

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown