Athlete · Pro Men · 45-49 ·

SUI

Michael Cappenberg

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:57:15 (Berlin 2026) · Open Men 2:07:20 (St. Gallen 2026).

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1:57:15 best Pro Men time · Berlin 2026 also raced Open Men: each has its own best below

920th of 944 best Pro Men place · Berlin 2026 among Pro Men finishers there

1:58:52 latest race · Maastricht 2026 1:37 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Berlin 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:15Berlin 2026 · 2 races Open Men2:07:20St. Gallen 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:15

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 45-49	1:58:52	393rd of 398	59:26	48:20	11:11	splits SkiErg4:27Sled push4:36Sled pull6:30Burpee broad jump7:43Row6:40Farmers carry2:22Sandbag lunges7:05Wall balls8:57Run 14:36Run 26:27Run 36:59Run 47:11Run 57:49Run 67:31Run 78:36Run 810:19Full report for this race →
Berlin 2026 29 May 2026what the whole field did →	Pro Men · 45-49	1:57:15	920th of 944	46:41*	48:11*	22:29	splits SkiErg4:35Sled push5:00Sled pull5:35Burpee broad jump8:34Row5:15Farmers carry2:38Sandbag lunges7:41Wall balls8:53Run 14:09Run 24:36Run 34:52Run 45:21Run 55:39Run 65:39Run 76:48Run 89:39Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 45-49	2:07:20	1034th of 1,068	1:06:01	48:01	13:22	splits SkiErg4:26Sled push3:48Sled pull5:38Burpee broad jump12:32Row5:07Farmers carry2:01Sandbag lunges6:17Wall balls8:12Run 17:22Run 27:26Run 38:32Run 48:31Run 58:59Run 68:10Run 77:56Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Berlin 2026, against 944 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 32%

Sandbag lunges faster than 7%

Wall balls faster than 21%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:52 slower

Sled pull 0:37 slower

Burpee broad jump 4:06 slower

Row 0:44 slower

Farmers carry 0:20 slower

Sandbag lunges 2:41 slower

Wall balls 2:13 slower

Roxzone 10:14 slower

Runs (8 km) 16:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:57:15

4:094:354:365:004:525:355:218:345:395:155:392:386:487:419:398:5322:29

Typical Pro Men1:18:44

3:064:173:224:083:374:583:384:283:424:313:372:183:445:005:236:4012:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:14 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown