SUI Michael Cappenberg
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Cappenberg at each race, oldest on the left; lower is faster.The best was 1:57:15 at Berlin (May 2026); Michael Cappenberg was 9:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:57:15 |
| Maastricht | Sep 2026 | Pro Men | 1:58:52 |
| Karlsruhe | Oct 2026 | Pro Men | 2:07:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
310th of 320 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:19 | faster than 4% |
| SkiErg: | 4:26 | 4:13 | faster than 23% |
| Run 2: | 6:31 | 4:43 | faster than 3% |
| Sled push: | 4:34 | 3:57 | faster than 27% |
| Run 3: | 7:36 | 5:05 | faster than 4% |
| Sled pull: | 6:39 | 5:38 | faster than 27% |
| Run 4: | 8:22 | 5:09 | faster than 2% |
| Burpee broad jump: | 8:34 | 4:33 | faster than 3% |
| Run 5: | 9:18 | 5:14 | faster than 0% |
| Row: | 5:09 | 4:36 | faster than 10% |
| Run 6: | 9:38 | 5:06 | faster than 0% |
| Farmers carry: | 2:32 | 2:17 | faster than 38% |
| Run 7: | 9:48 | 5:11 | faster than 0% |
| Sandbag lunges: | 7:29 | 5:05 | faster than 10% |
| Run 8: | 11:45 | 4:32 | faster than 0% |
| Wall balls: | 8:38 | 7:35 | faster than 34% |
| Roxzone: | 11:48 | 4:55 | faster than 1% |
| Runs (8 km) | 1:07:26 | 38:43 | faster than 0% |
| Stations (8) | 48:01 | ||
| Finish | 2:07:11 | 1:23:17 | 310th of 320 · faster than 3% |
393rd of 398 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:14 | faster than 1% |
| SkiErg: | 4:27 | 4:14 | faster than 21% |
| Run 2: | 6:27 | 4:15 | faster than 1% |
| Sled push: | 4:36 | 3:31 | faster than 9% |
| Run 3: | 6:59 | 4:34 | faster than 1% |
| Sled pull: | 6:30 | 5:07 | faster than 18% |
| Run 4: | 7:11 | 4:36 | faster than 1% |
| Burpee broad jump: | 7:43 | 4:18 | faster than 2% |
| Run 5: | 7:49 | 4:39 | faster than 0% |
| Row: | 6:40 | 4:36 | faster than 0% |
| Run 6: | 7:31 | 4:33 | faster than 0% |
| Farmers carry: | 2:22 | 2:11 | faster than 39% |
| Run 7: | 8:36 | 4:36 | faster than 0% |
| Sandbag lunges: | 7:05 | 4:53 | faster than 7% |
| Run 8: | 10:19 | 5:10 | faster than 1% |
| Wall balls: | 8:57 | 7:02 | faster than 23% |
| Roxzone: | 11:11 | 6:26 | faster than 1% |
| Runs (8 km) | 59:26 | 35:45 | faster than 0% |
| Stations (8) | 48:20 | ||
| Finish | 1:58:52 | 1:19:00 | 393rd of 398 · faster than 1% |
920th of 944 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:06 | faster than 2% |
| SkiErg: | 4:35 | 4:17 | faster than 13% |
| Run 2: | 4:36 | 3:22 | faster than 2% |
| Sled push: | 5:00 | 4:08 | faster than 21% |
| Run 3: | 4:52 | 3:37 | faster than 3% |
| Sled pull: | 5:35 | 4:58 | faster than 35% |
| Run 4: | 5:21 | 3:38 | faster than 1% |
| Burpee broad jump: | 8:34 | 4:28 | faster than 2% |
| Run 5: | 5:39 | 3:42 | faster than 1% |
| Row: | 5:15 | 4:31 | faster than 4% |
| Run 6: | 5:39 | 3:37 | faster than 1% |
| Farmers carry: | 2:38 | 2:18 | faster than 32% |
| Run 7: | 6:48 | 3:44 | faster than 0% |
| Sandbag lunges: | 7:41 | 5:00 | faster than 6% |
| Run 8: | 9:39 | 5:23 | faster than 1% |
| Wall balls: | 8:53 | 6:40 | faster than 21% |
| Roxzone: | 22:29 | 12:15 | faster than 0% |
| Runs (8 km) | 46:41 | 30:33 | faster than 1% |
| Stations (8) | 48:11 | ||
| Finish | 1:57:15 | 1:19:30 | 920th of 944 · faster than 2% |
1,034th of 1,068 Open Men (faster than 3%). Against the 32 who finished around 2:01:41: most time gained on wall balls (4:11), most lost on the eight runs (10:09). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 5:12 | faster than 2% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 7:26 | 5:01 | faster than 2% |
| Sled push: | 3:48 | 3:10 | faster than 22% |
| Run 3: | 8:32 | 5:27 | faster than 2% |
| Sled pull: | 5:38 | 4:49 | faster than 23% |
| Run 4: | 8:31 | 5:25 | faster than 2% |
| Burpee broad jump: | 12:32 | 5:37 | faster than 0% |
| Run 5: | 8:59 | 5:37 | faster than 1% |
| Row: | 5:07 | 4:49 | faster than 21% |
| Run 6: | 8:10 | 5:29 | faster than 2% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 7:56 | 5:29 | faster than 3% |
| Sandbag lunges: | 6:17 | 5:10 | faster than 24% |
| Run 8: | 9:08 | 4:56 | faster than 3% |
| Wall balls: | 8:12 | 7:06 | faster than 33% |
| Roxzone: | 13:22 | 7:06 | faster than 4% |
| Runs (8 km) | 1:06:01 | 42:46 | faster than 1% |
| Stations (8) | 48:01 | ||
| Finish | 2:07:20 | 1:28:23 | 1034th of 1,068 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Karlsruhe 2026 · best of 3 | 4:17 |
| Sled push | 4:34 | Karlsruhe 2026 · best of 3 | 3:45 |
| Sled pull | 5:35 | Berlin 2026 · best of 3 | 5:43 |
| Burpee broad jump | 7:43 | Maastricht 2026 · best of 3 | 4:25 |
| Row | 5:09 | Karlsruhe 2026 · best of 3 | 4:35 |
| Farmers carry | 2:22 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:05 | Maastricht 2026 · best of 3 | 5:03 |
| Wall balls | 8:38 | Karlsruhe 2026 · best of 3 | 6:49 |
| Runs (8 km) | 46:41 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 11:11 | Maastricht 2026 · best of 3 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 13% |
| Push | 22% |
| Pull | 36% |
| BBJ | 2% |
| Row | 5% |
| Carry | 32% |
| Lunges | 7% |
| Wall balls | 21% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Runs (8 km) (16:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:43 running, 48:10 at the stations and 22:29 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 3:06 |
| SkiErg | 4:35 | 4:17 |
| Run 2 | 4:36 | 3:22 |
| Sled push | 5:00 | 4:08 |
| Run 3 | 4:52 | 3:37 |
| Sled pull | 5:35 | 4:58 |
| Run 4 | 5:21 | 3:38 |
| Burpee broad jump | 8:34 | 4:28 |
| Run 5 | 5:39 | 3:42 |
| Row | 5:15 | 4:31 |
| Run 6 | 5:39 | 3:37 |
| Farmers carry | 2:38 | 2:18 |
| Run 7 | 6:48 | 3:44 |
| Sandbag lunges | 7:41 | 5:00 |
| Run 8 | 9:39 | 5:23 |
| Wall balls | 8:53 | 6:40 |
| Roxzone | 22:29 | 12:15 |
| Finish | 1:57:15 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:14 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
