Athlete · Open Men · 35-39 ·

USA

Michael Capocci

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:38 (New York 2026) · Doubles Mixed 1:08:03 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:38 best Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 5% best Open Men place · New York 2026 213th of 4,637 Open Men finishers there

1:08:03 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Niki Larson

Row strongest segment · New York 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:38New York 2026 · 2 races Doubles Mixed1:08:03New York 2026 · 1 race · with Niki Larson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Michael Capocci, Niki Larsonwhat the whole field did →	Doubles Mixed · team 35-39	1:08:03	top 6% 279/4,847	36:41	27:06	4:19	splits SkiErg3:45Sled push1:56Sled pull6:22Burpee broad jump2:38Row4:10Farmers carry1:38Sandbag lunges2:57Wall balls3:40Run 14:07Run 23:57Run 34:22Run 44:29Run 54:38Run 64:44Run 74:44Run 85:43Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:09:38	top 5% 213/4,637	36:59	28:21	4:21	splits SkiErg4:02Sled push2:40Sled pull3:30Burpee broad jump4:02Row3:59Farmers carry1:48Sandbag lunges3:52Wall balls4:28Run 14:26Run 24:05Run 34:08Run 44:10Run 54:13Run 66:19Run 74:26Run 85:17Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:15:19	top 15% 214/1,463	38:32	31:37	5:15	splits SkiErg4:08Sled push2:21Sled pull3:55Burpee broad jump4:21Row4:06Farmers carry1:57Sandbag lunges4:32Wall balls6:17Run 15:09Run 24:18Run 34:36Run 44:41Run 54:52Run 64:46Run 74:54Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 79%

Sled pull faster than 95%

Burpee broad jump faster than 88%

Row faster than 99%

Farmers carry faster than 90%

Sandbag lunges faster than 93%

Wall balls faster than 97%

Roxzone faster than 94%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:28 faster

Sled pull 1:26 faster

Burpee broad jump 1:44 faster

Row 1:00 faster

Farmers carry 0:35 faster

Sandbag lunges 1:50 faster

Wall balls 3:12 faster

Roxzone 2:39 faster

Runs (8 km) 8:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:09:38

4:264:024:052:404:083:304:104:024:133:596:191:484:263:525:174:284:21

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown