USA Michael Canino
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:37 (Dallas 2025) · Doubles Men 1:09:28 (New York 2026) · Doubles Mixed 1:25:18 (New York 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Michael Canino, Matt Procopiowhat the whole field did → | Doubles Men · team 25-29 | 1:09:28 | top 14% 430/3,151 | 43:20 | 21:15 | 4:59 | splitsSkiErg3:51Sled push1:30Sled pull2:44Burpee broad jump1:59Row4:04Farmers carry1:27Sandbag lunges2:08Wall balls3:32Run 15:22Run 24:55Run 35:10Run 45:22Run 55:18Run 65:18Run 75:33Run 86:25Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:24:37 | top 36% 742/2,075 | 46:16 | 32:41 | 5:44 | splitsSkiErg4:29Sled push2:49Sled pull5:06Burpee broad jump4:32Row4:56Farmers carry2:00Sandbag lunges2:53Wall balls5:56Run 15:26Run 25:06Run 35:36Run 45:48Run 56:07Run 65:37Run 76:12Run 86:28Full report for this race → |
| New York 2025 30 May 2025team: Michael Canino, Marina Abbatiellowhat the whole field did → | Doubles Mixed · team U29 | 1:25:18 | 980th of 1,627 | 51:23 | 28:15 | 5:44 | splitsSkiErg4:54Sled push1:58Sled pull3:10Burpee broad jump3:21Row4:50Farmers carry2:04Sandbag lunges3:18Wall balls4:40Run 16:10Run 26:04Run 36:15Run 46:15Run 56:34Run 66:26Run 75:53Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:37.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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