GBR Michael Bacon
2 HYROX races over 1 season. Best Open Men time: 1:22:01 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Bacon at each race, oldest on the left; lower is faster.The best was 1:22:01 at Maastricht (Feb 2025); Michael Bacon was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:22:01 |
| New York | May 2025 | Open Men | 1:26:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
908th of 1,865 Open Men (faster than 51%). Against the 51 who finished around 1:26:12: most time gained on the eight runs (2:34), most lost on wall balls (2:38). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:04 | faster than 67% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 4:27 | 4:51 | faster than 74% |
| Sled push: | 2:35 | 2:27 | faster than 41% |
| Run 3: | 4:56 | 5:03 | faster than 58% |
| Sled pull: | 3:44 | 4:04 | faster than 66% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 6:46 | 5:23 | faster than 24% |
| Run 5: | 5:14 | 5:23 | faster than 57% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:58 | 5:16 | faster than 66% |
| Farmers carry: | 2:08 | 2:20 | faster than 66% |
| Run 7: | 4:52 | 5:16 | faster than 70% |
| Sandbag lunges: | 5:16 | 5:17 | faster than 51% |
| Run 8: | 6:37 | 7:09 | faster than 66% |
| Wall balls: | 9:40 | 6:53 | faster than 16% |
| Roxzone: | 6:19 | 5:45 | faster than 40% |
| Runs (8 km) | 40:47 | 42:28 | faster than 64% |
| Stations (8) | 39:18 | ||
| Finish | 1:26:19 | 1:26:41 | 908th of 1,865 · faster than 51% |
623rd of 1,476 Open Men (faster than 57%). Against the 44 who finished around 1:21:17: most time gained on the roxzone (0:24), most lost on burpee broad jump (1:58).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:33 | faster than 65% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 2:46 | 2:38 | faster than 40% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 3:52 | 4:19 | faster than 71% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 7:01 | 5:32 | faster than 21% |
| Run 5: | — | ||
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:46 | 4:57 | faster than 59% |
| Farmers carry: | 1:52 | 1:58 | faster than 60% |
| Run 7: | 4:37 | 4:56 | faster than 68% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 44% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 5:36 | 5:53 | faster than 56% |
| Roxzone: | 6:26 | 7:01 | faster than 63% |
| Runs (8 km) | 34:38 | 36:08 | faster than 63% |
| Stations (8) | 35:15 | ||
| Finish | 1:22:01 | 1:24:18 | 623rd of 1,476 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:44 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | New York 2025 · best of 2 | 5:38 |
| Row | 4:36 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 5:36 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:38 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 60% |
| Push | 40% |
| Pull | 72% |
| BBJ | 21% |
| Row | 66% |
| Carry | 60% |
| Lunges | 44% |
| Wall balls | 57% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Burpee broad jump (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 34:37 running, 35:16 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 6:33 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:31 | 4:38 |
| Sled push | 2:46 | 2:38 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 3:52 | 4:19 |
| Run 4 | 4:47 | 4:54 |
| Burpee broad jump | 7:01 | 5:32 |
| Run 5 | — | — |
| Row | 4:37 | 4:45 |
| Run 6 | 4:46 | 4:57 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 4:37 | 4:56 |
| Sandbag lunges | 5:10 | 4:57 |
| Run 8 | 4:59 | 5:09 |
| Wall balls | 5:36 | 5:53 |
| Roxzone | 6:26 | 7:01 |
| Finish | 1:22:01 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
